陳彥捷 2019/03/17 訓練日誌 | Marathon's World

陳彥捷台北市
ID 272592

55 位追隨者

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恭喜破PB

全馬 | 03:07:59 | 04:27/km | 第12馬

首爾馬拉松

官方成績
日期	2019-03-17
成績	03:07:59
總名次	- / -
分組名次	- / -
平均速度	04:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'36")

00:21'36"

00:43'19"

10 km

(00:43'19")

00:21'43" (+00'07")

15 km

(01:05'20")

00:22'01" (+00'25")

00:43'59" (+00'40")

20 km

(01:27'18")

00:21'58" (+00'22")

25 km

(01:49'15")

00:21'57" (+00'21")

00:44'06" (+00'47")

30 km

(02:11'24")

00:22'09" (+00'33")

35 km

(02:34'05")

00:22'41" (+01'05")

00:45'36" (+02'17")

40 km

(02:57'00")

00:22'55" (+01'19")

Finish

(03:07:59)

日期: 2019-03-17 07:25 - 總爬升: 1267 m - 平均心率: 153 - 卡路里: 2523 Cal - 平均步頻: 198

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'22"

(04'22")

04'22" (+00'20")

1000 / 1000

2

04'23"

(08'45")

04'23" (+00'21")

1000 / 2000

3

04'02"

(12'48")

04'02"

1000 / 3000

4

04'22"

(17'10")

04'22" (+00'20")

1000 / 4000

5

04'25"

(21'35")

04'25" (+00'23")

1000 / 5000

展開計圈分析

6

04'23"

(25'59")

04'23" (+00'21")

1000 / 6000

7

04'23"

(30'22")

04'23" (+00'21")

1000 / 7000

8

04'20"

(34'43")

04'20" (+00'18")

1000 / 8000

9

04'12"

(38'56")

04'12" (+00'10")

1000 / 9000

10

04'21"

(43'17")

04'21" (+00'19")

1000 / 10000

11

04'22"

(47'39")

04'22" (+00'20")

1000 / 11000

12

04'20"

(52'00")

04'20" (+00'18")

1000 / 12000

13

04'26"

(56'26")

04'26" (+00'24")

1000 / 13000

14

04'22"

(01:00'49")

04'22" (+00'20")

1000 / 14000

15

04'29"

(01:05'18")

04'29" (+00'27")

1000 / 15000

16

04'29"

(01:09'48")

04'29" (+00'27")

1000 / 16000

17

04'23"

(01:14'11")

04'23" (+00'21")

1000 / 17000

18

04'30"

(01:18'41")

04'30" (+00'28")

1000 / 18000

19

04'12"

(01:22'54")

04'12" (+00'10")

1000 / 19000

20

04'22"

(01:27'17")

04'22" (+00'20")

1000 / 20000

21

04'24"

(01:31'42")

04'24" (+00'22")

1000 / 21000

22

04'21"

(01:36'03")

04'21" (+00'19")

1000 / 22000

23

04'24"

(01:40'27")

04'24" (+00'22")

1000 / 23000

24

04'24"

(01:44'52")

04'24" (+00'22")

1000 / 24000

25

04'22"

(01:49'14")

04'22" (+00'20")

1000 / 25000

26

02'59"

(01:52'13")

04'30" (+00'28")

663 / 25663

27

04'26"

(01:56'39")

04'26" (+00'24")

1000 / 26663

28

04'29"

(02:01'09")

04'29" (+00'27")

1000 / 27663

29

04'21"

(02:05'30")

04'21" (+00'19")

1000 / 28663

30

04'22"

(02:09'52")

04'22" (+00'20")

1000 / 29663

31

04'29"

(02:14'22")

04'29" (+00'27")

1000 / 30663

32

04'32"

(02:18'54")

04'32" (+00'30")

1000 / 31663

33

04'33"

(02:23'27")

04'33" (+00'31")

1000 / 32663

34

04'33"

(02:28'01")

04'33" (+00'31")

1000 / 33663

35

01'04"

(02:29'06")

04'24" (+00'22")

245 / 33909

36

00'23"

(02:29'29")

04'30" (+00'28")

87 / 33996

37

04'28"

(02:33'58")

04'28" (+00'26")

1000 / 34996

38

04'35"

(02:38'33")

04'35" (+00'33")

1000 / 35996

39

04'37"

(02:43'10")

04'37" (+00'35")

1000 / 36996

40

04'35"

(02:47'45")

04'35" (+00'33")

1000 / 37996

41

04'25"

(02:52'11")

04'25" (+00'23")

1000 / 38996

42

04'40"

(02:56'52")

04'40" (+00'38")

1000 / 39996

43

04'29"

(03:01'21")

04'29" (+00'27")

1000 / 40996

44

04'32"

(03:05'54")

04'32" (+00'30")

1000 / 41996

45

02'05"

(03:07'59")

04'21" (+00'19")

481 / 42478

賽後評分: 好跑
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

3月累積里程 : 249.88 km

TCX 上傳 | 5 years ago

徐崇宇, Jun-Yi Yang 和其他 6 人說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'23"	00:04'23"
2	04'23"	00:08'46"
3	04'03"	00:12'49"
4	04'22"	00:17'11"
5	04'25"	00:21'36"
6	04'24"	00:26'00"
7	04'24"	00:30'24"
8	04'20"	00:34'44"
9	04'13"	00:38'57"
10	04'22"	00:43'19"
11	04'22"	00:47'41"
12	04'20"	00:52'01"
13	04'27"	00:56'28"
14	04'22"	01:00'50"
15	04'30"	01:05'20"
16	04'29"	01:09'49"
17	04'24"	01:14'13"
18	04'30"	01:18'43"
19	04'13"	01:22'56"
20	04'22"	01:27'18"
21	04'25"	01:31'43"
22	04'21"	01:36'04"
23	04'25"	01:40'29"
24	04'24"	01:44'53"
25	04'22"	01:49'15"
26	04'31"	01:53'46"
27	04'27"	01:58'13"
28	04'23"	02:02'36"
29	04'31"	02:07'07"
30	04'17"	02:11'24"
31	04'33"	02:15'57"
32	04'32"	02:20'29"
33	04'39"	02:25'08"
34	04'22"	02:29'30"
35	04'35"	02:34'05"
36	04'35"	02:38'40"
37	04'38"	02:43'18"
38	04'29"	02:47'47"
39	04'31"	02:52'18"
40	04'42"	02:57'00"
41	04'30"	03:01'30"
42	04'31"	03:06'01"
42.5	04'12"	03:08'02"

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