|  100.0 km | 11:49:48 | 07:05/km | 第99馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 11:49:48 | | 總名次 | 8 / 203 | | 分組名次 | 8 / 185 | | 平均速度 | 07:05/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+00'49") | 00:57'46" | | 00:28'47" (+00'37") | | 00:31'00" (+02'50") | 01:07'30" (+09'44") | | 00:36'30" (+08'20") | | 00:31'24" (+03'14") | 01:01'12" (+03'26") | | 00:29'48" (+01'38") | | 00:37'42" (+09'32") | 01:17'59" (+20'13") | | 00:40'17" (+12'07") | | 00:46'35" (+18'25") | 01:20'31" (+22'45") | | 00:33'56" (+05'46") | | 00:43'52" (+15'42") | 01:13'16" (+15'30") | | 00:29'24" (+01'14") | | 00:28'10" | 00:58'13" (+00'27") | | 00:30'03" (+01'53") | | 00:41'10" (+13'00") | 01:24'44" (+26'58") | | 00:43'34" (+15'24") | | 00:32'51" (+04'41") | 01:08'16" (+10'30") | | 00:35'25" (+07'15") | | 00:41'46" (+13'36") | 01:15'58" (+18'12") | | 00:34'12" (+06'02") | |
日期: 2019-03-17 04:00 - 總爬升: 2275 m - 地點: 奮起湖 - 天氣: 晴 - 卡路里: 6120 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'36") | 5128 / 5128 | | 2 | | 22'59" (+17'49") | 15 / 5144 | | 3 | | 05'41" (+00'31") | 4959 / 10103 | | 4 | | 27'38" (+22'28") | 18 / 10122 | | 5 | | 05'55" (+00'45") | 4635 / 14758 |
| 6 | | 39'05" (+33'55") | 28 / 14786 | | 7 | | 07'11" (+02'01") | 4597 / 19383 | | 8 | | 20'57" (+15'47") | 33 / 19417 | | 9 | | 06'15" (+01'05") | 5894 / 25311 | | 10 | | 01:04'40" (+59'30") | 38 / 25349 | | 11 | | 05'31" (+00'21") | 4822 / 30172 | | 12 | | 45'53" (+40'43") | 31 / 30203 | | 13 | | 06'51" (+01'41") | 4553 / 34756 | | 14 | | 46'05" (+40'55") | 39 / 34796 | | 15 | | 07'47" (+02'37") | 3598 / 38394 | | 16 | | 56'16" (+51'06") | 35 / 38430 | | 17 | | 08'34" (+03'24") | 5181 / 43611 | | 18 | | 01:13'34" (+08'24") | 18 / 43630 | | 19 | | 09'30" (+04'20") | 1710 / 45340 | | 20 | | 02:17'54" (+12'44") | 5 / 45346 | | 21 | | 06'31" (+01'21") | 5078 / 50425 | | 22 | | 01:15'24" (+10'14") | 58 / 50483 | | 23 | | 07'19" (+02'09") | 6705 / 57188 | | 24 | | 01:11'22" (+06'12") | 29 / 57218 | | 25 | | 05'10" | 5171 / 62389 | | 26 | | 45'37" (+40'27") | 25 / 62415 | | 27 | | 05'25" (+00'15") | 3613 / 66029 | | 28 | | 45'12" (+40'02") | 29 / 66059 | | 29 | | 05'53" (+00'43") | 4592 / 70651 | | 30 | | 01:14'04" (+08'54") | 24 / 70676 | | 31 | | 08'22" (+03'12") | 4766 / 75442 | | 32 | | 02:25'33" (+20'23") | 38 / 75480 | | 33 | | 06'58" (+01'48") | 6003 / 81484 | | 34 | | 01:17'37" (+12'27") | 34 / 81519 | | 35 | | 06'00" (+00'50") | 4494 / 86014 | | 36 | | 01:52'19" (+47'09") | 24 / 86038 | | 37 | | 06'50" (+01'40") | 4669 / 90708 | | 38 | | 03:06'54" (+01'44") | 11 / 90720 | | 39 | | 07'51" (+02'41") | 4970 / 95690 | | 40 | | 01:16'42" (+11'32") | 16 / 95707 | | 41 | | 06'30" (+01'20") | 5011 / 100719 |
 台南大頭目  賽後評分: 賽道夠硬，補給夠讚！ 給 5 星  3月累積里程 : 520.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 06'00" | 00:11'34" | | 3 | 05'53" | 00:17'27" | | 4 | 05'50" | 00:23'17" | | 5 | 05'42" | 00:28'59" | | 6 | 06'09" | 00:35'08" | | 7 | 05'53" | 00:41'01" | | 8 | 05'39" | 00:46'40" | | 9 | 05'23" | 00:52'03" | | 10 | 05'43" | 00:57'46" | | 11 | 06'19" | 01:04'05" | | 12 | 05'43" | 01:09'48" | | 13 | 05'53" | 01:15'41" | | 14 | 06'11" | 01:21'52" | | 15 | 06'54" | 01:28'46" | | 16 | 06'49" | 01:35'35" | | 17 | 07'15" | 01:42'50" | | 18 | 06'59" | 01:49'49" | | 19 | 07'13" | 01:57'02" | | 20 | 08'14" | 02:05'16" | | 21 | 06'41" | 02:11'57" | | 22 | 05'42" | 02:17'39" | | 23 | 06'16" | 02:23'55" | | 24 | 07'02" | 02:30'57" | | 25 | 05'43" | 02:36'40" | | 26 | 07'49" | 02:44'29" | | 27 | 04'42" | 02:49'11" | | 28 | 04'37" | 02:53'48" | | 29 | 06'22" | 03:00'10" | | 30 | 06'18" | 03:06'28" | | 31 | 07'34" | 03:14'02" | | 32 | 07'46" | 03:21'48" | | 33 | 05'35" | 03:27'23" | | 34 | 07'16" | 03:34'39" | | 35 | 09'31" | 03:44'10" | | 36 | 07'42" | 03:51'52" | | 37 | 08'38" | 04:00'30" | | 38 | 07'19" | 04:07'49" | | 39 | 08'43" | 04:16'32" | | 40 | 07'55" | 04:24'27" | | 41 | 08'57" | 04:33'24" | | 42 | 08'53" | 04:42'17" | | 43 | 09'12" | 04:51'29" | | 44 | 09'54" | 05:01'23" | | 45 | 09'39" | 05:11'02" | | 46 | 08'56" | 05:19'58" | | 47 | 05'20" | 05:25'18" | | 48 | 05'44" | 05:31'02" | | 49 | 06'41" | 05:37'43" | | 50 | 07'15" | 05:44'58" | | 51 | 12'22" | 05:57'20" | | 52 | 07'15" | 06:04'35" | | 53 | 06'29" | 06:11'04" | | 54 | 08'25" | 06:19'29" | | 55 | 09'21" | 06:28'50" | | 56 | 06'39" | 06:35'29" | | 57 | 05'32" | 06:41'01" | | 58 | 07'11" | 06:48'12" | | 59 | 05'05" | 06:53'17" | | 60 | 04'57" | 06:58'14" | | 61 | 05'08" | 07:03'22" | | 62 | 05'35" | 07:08'57" | | 63 | 06'35" | 07:15'32" | | 64 | 05'29" | 07:21'01" | | 65 | 05'23" | 07:26'24" | | 66 | 05'20" | 07:31'44" | | 67 | 07'14" | 07:38'58" | | 68 | 05'39" | 07:44'37" | | 69 | 06'26" | 07:51'03" | | 70 | 05'24" | 07:56'27" | | 71 | 08'08" | 08:04'35" | | 72 | 05'31" | 08:10'06" | | 73 | 07'21" | 08:17'27" | | 74 | 09'32" | 08:26'59" | | 75 | 10'38" | 08:37'37" | | 76 | 16'06" | 08:53'43" | | 77 | 08'24" | 09:02'07" | | 78 | 05'28" | 09:07'35" | | 79 | 06'43" | 09:14'18" | | 80 | 06'53" | 09:21'11" | | 81 | 06'07" | 09:27'18" | | 82 | 08'32" | 09:35'50" | | 83 | 06'00" | 09:41'50" | | 84 | 06'02" | 09:47'52" | | 85 | 06'10" | 09:54'02" | | 86 | 05'40" | 09:59'42" | | 87 | 09'22" | 10:09'04" | | 88 | 05'48" | 10:14'52" | | 89 | 07'30" | 10:22'22" | | 90 | 07'05" | 10:29'27" | | 91 | 10'37" | 10:40'04" | | 92 | 08'13" | 10:48'17" | | 93 | 09'05" | 10:57'22" | | 94 | 07'04" | 11:04'26" | | 95 | 06'47" | 11:11'13" | | 96 | 09'15" | 11:20'28" | | 97 | 06'38" | 11:27'06" | | 98 | 06'06" | 11:33'12" | | 99 | 06'30" | 11:39'42" | | 100 | 05'43" | 11:45'25" | | 100.7 | 06'19" | 11:49'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
