|  全馬 | 05:12:02 | 07:23/km | 第47馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:12:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:07'52" (+00'46") | | 00:35'14" (+02'36") | | 00:33'00" (+00'22") | 01:07'06" | | 00:34'06" (+01'28") | | 00:37'32" (+04'54") | 01:16'19" (+09'13") | | 00:38'47" (+06'09") | | 00:42'09" (+09'31") | 01:21'55" (+14'49") | | 00:39'46" (+07'08") | |
日期: 2019-03-17 06:32 - 平均心率: 163 - 卡路里: 2048 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'39") | 1000 / 1000 | | 2 | | 06'35" (+00'20") | 1000 / 2000 | | 3 | | 06'23" (+00'08") | 1000 / 3000 | | 4 | | 06'29" (+00'14") | 1000 / 4000 | | 5 | | 06'15" | 1000 / 5000 |
| 6 | | 08'34" (+02'19") | 1000 / 6000 | | 7 | | 07'01" (+00'46") | 1000 / 7000 | | 8 | | 06'37" (+00'22") | 1000 / 8000 | | 9 | | 06'25" (+00'10") | 1000 / 9000 | | 10 | | 06'36" (+00'21") | 1000 / 10000 | | 11 | | 06'37" (+00'22") | 1000 / 11000 | | 12 | | 06'29" (+00'14") | 1000 / 12000 | | 13 | | 06'40" (+00'25") | 1000 / 13000 | | 14 | | 06'33" (+00'18") | 1000 / 14000 | | 15 | | 06'39" (+00'24") | 1000 / 15000 | | 16 | | 06'59" (+00'44") | 1000 / 16000 | | 17 | | 06'30" (+00'15") | 1000 / 17000 | | 18 | | 06'51" (+00'36") | 1000 / 18000 | | 19 | | 06'53" (+00'38") | 1000 / 19000 | | 20 | | 06'50" (+00'35") | 1000 / 20000 | | 21 | | 07'32" (+01'17") | 1000 / 21000 | | 22 | | 07'04" (+00'49") | 1000 / 22000 | | 23 | | 07'05" (+00'50") | 1000 / 23000 | | 24 | | 07'23" (+01'08") | 1000 / 24000 | | 25 | | 08'27" (+02'12") | 1000 / 25000 | | 26 | | 06'58" (+00'43") | 1000 / 26000 | | 27 | | 07'23" (+01'08") | 1000 / 27000 | | 28 | | 07'27" (+01'12") | 1000 / 28000 | | 29 | | 07'20" (+01'05") | 1000 / 29000 | | 30 | | 09'37" (+03'22") | 1000 / 30000 | | 31 | | 07'42" (+01'27") | 1000 / 31000 | | 32 | | 10'11" (+03'56") | 1000 / 32000 | | 33 | | 08'04" (+01'49") | 1000 / 33000 | | 34 | | 07'43" (+01'28") | 1000 / 34000 | | 35 | | 08'25" (+02'10") | 1000 / 35000 | | 36 | | 08'38" (+02'23") | 1000 / 36000 | | 37 | | 07'47" (+01'32") | 1000 / 37000 | | 38 | | 08'00" (+01'45") | 1000 / 38000 | | 39 | | 07'37" (+01'22") | 1000 / 39000 | | 40 | | 07'41" (+01'26") | 1000 / 40000 | | 41 | | 08'12" (+01'57") | 1000 / 41000 | | 42 | | 07'36" (+01'21") | 1000 / 42000 | | 43 | | 06'57" (+00'42") | 433 / 42433 |
 香港KingSze Kwok  賽後評分: 補給足夠，完賽禮豐富~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'52" | 00:09'52" | | 2 | 03'37" | 00:13'29" | | 3 | 06'24" | 00:19'53" | | 4 | 06'29" | 00:26'22" | | 5 | 06'16" | 00:32'38" | | 6 | 08'34" | 00:41'12" | | 7 | 07'02" | 00:48'14" | | 8 | 06'37" | 00:54'51" | | 9 | 06'25" | 01:01'16" | | 10 | 06'36" | 01:07'52" | | 11 | 06'38" | 01:14'30" | | 12 | 06'29" | 01:20'59" | | 13 | 06'40" | 01:27'39" | | 14 | 06'33" | 01:34'12" | | 15 | 06'40" | 01:40'52" | | 16 | 06'59" | 01:47'51" | | 17 | 06'31" | 01:54'22" | | 18 | 06'52" | 02:01'14" | | 19 | 06'53" | 02:08'07" | | 20 | 06'51" | 02:14'58" | | 21 | 07'32" | 02:22'30" | | 22 | 07'04" | 02:29'34" | | 23 | 07'05" | 02:36'39" | | 24 | 07'23" | 02:44'02" | | 25 | 08'28" | 02:52'30" | | 26 | 06'59" | 02:59'29" | | 27 | 07'23" | 03:06'52" | | 28 | 07'28" | 03:14'20" | | 29 | 07'20" | 03:21'40" | | 30 | 09'37" | 03:31'17" | | 31 | 07'43" | 03:39'00" | | 32 | 10'11" | 03:49'11" | | 33 | 08'05" | 03:57'16" | | 34 | 07'44" | 04:05'00" | | 35 | 08'26" | 04:13'26" | | 36 | 08'39" | 04:22'05" | | 37 | 07'48" | 04:29'53" | | 38 | 08'00" | 04:37'53" | | 39 | 07'37" | 04:45'30" | | 40 | 07'42" | 04:53'12" | | 41 | 08'13" | 05:01'25" | | 42 | 08'21" | 05:09'46" | | 42.4 | 05'13" | 05:12'02" |
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