|  105.0 km | 03:42:09 | 28.4 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 03:42:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'09" (+01'01") | 00:17'17" | | 00:08'08" | | 00:09'14" (+01'06") | 00:17'51" (+00'34") | | 00:08'37" (+00'29") | | 00:12'11" (+04'03") | 00:29'21" (+12'04") | | 00:17'10" (+09'02") | | 00:11'15" (+03'07") | 00:24'15" (+06'58") | | 00:13'00" (+04'52") | | 00:18'17" (+10'09") | 00:35'50" (+18'33") | | 00:17'33" (+09'25") | | 00:09'33" (+01'25") | 00:17'58" (+00'41") | | 00:08'25" (+00'17") | | 00:09'47" (+01'39") | 00:18'42" (+01'25") | | 00:08'55" (+00'47") | | 00:15'00" (+06'52") | 00:23'50" (+06'33") | | 00:08'50" (+00'42") | | 00:09'20" (+01'12") | 00:19'00" (+01'43") | | 00:09'40" (+01'32") | | 00:09'41" (+01'33") | 00:19'44" (+02'27") | | 00:10'03" (+01'55") | | 00:09'17" (+01'09") | 00:00'00" | |
日期: 2019-03-16 06:32 - 總爬升: 701 m - 平均心率: 139 - 踏頻: 75 - 卡路里: 2912 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.03 (-4.09) | 5000 / 5000 | | 2 | | 37.11 | 5000 / 10000 | | 3 | | 32.73 (-4.39) | 5000 / 15000 | | 4 | | 34.95 (-2.16) | 5000 / 20000 | | 5 | | 27.27 (-9.84) | 5000 / 25000 |
| 6 | | 17.48 (-19.64) | 5000 / 30000 | | 7 | | 26.87 (-10.25) | 5000 / 35000 | | 8 | | 23.08 (-14.04) | 5000 / 40000 | | 9 | | 16.44 (-20.68) | 5000 / 45000 | | 10 | | 22.22 (-14.89) | 5000 / 50000 | | 11 | | 31.58 (-5.53) | 5000 / 55000 | | 12 | | 36.00 (-1.11) | 5000 / 60000 | | 13 | | 33.03 (-4.09) | 5000 / 65000 | | 14 | | 33.96 (-3.15) | 5000 / 70000 | | 15 | | 30.51 (-6.60) | 5000 / 75000 | | 16 | | 33.96 (-3.15) | 5000 / 80000 | | 17 | | 32.14 (-4.97) | 5000 / 85000 | | 18 | | 31.30 (-5.81) | 5000 / 90000 | | 19 | | 31.03 (-6.08) | 5000 / 95000 | | 20 | | 30.00 (-7.11) | 5000 / 100000 | | 21 | | 28.80 (-8.31) | 4455 / 104455 |
 台中Superman  賽後評分: 路線規劃及交管都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 909.21 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -0.5 % | | 2 | 31.9 | 1.0 % | | 3 | 38.3 | -0.5 % | | 4 | 31.3 | -0.6 % | | 5 | 40.4 | -0.7 % | | 6 | 38.3 | -0.4 % | | 7 | 38.3 | -0.2 % | | 8 | 37.1 | 2.0 % | | 9 | 34.3 | -1.4 % | | 10 | 36.7 | 1.5 % | | 11 | 32.1 | -0.8 % | | 12 | 31.3 | -0.1 % | | 13 | 35.3 | -0.4 % | | 14 | 31.3 | 1.7 % | | 15 | 32.7 | -0.5 % | | 16 | 35.3 | -0.5 % | | 17 | 36.0 | -0.2 % | | 18 | 31.9 | -0.1 % | | 19 | 37.5 | -0.3 % | | 20 | 34.0 | -0.2 % | | 21 | 32.1 | -0.3 % | | 22 | 30.5 | -0.5 % | | 23 | 35.0 | -0.4 % | | 24 | 18.5 | 1.0 % | | 25 | 17.7 | 5.2 % | | 26 | 31.3 | -3.2 % | | 27 | 15.2 | 5.0 % | | 28 | 12.0 | 5.6 % | | 29 | 14.9 | 3.9 % | | 30 | 26.5 | -2.7 % | | 31 | 26.9 | 2.2 % | | 32 | 29.5 | 1.8 % | | 33 | 27.1 | 1.8 % | | 34 | 18.9 | 4.1 % | | 35 | 37.5 | -4.4 % | | 36 | 23.7 | 3.6 % | | 37 | 27.3 | -1.1 % | | 38 | 36.7 | -1.0 % | | 39 | 28.3 | 2.5 % | | 40 | 13.3 | 4.8 % | | 41 | 14.3 | 4.1 % | | 42 | 14.3 | 3.2 % | | 43 | 17.8 | 2.0 % | | 44 | 16.4 | 3.0 % | | 45 | 20.8 | 2.3 % | | 46 | 25.0 | -5.5 % | | 47 | 23.7 | 1.7 % | | 48 | 7.9 | -0.6 % | | 49 | 25.9 | 4.0 % | | 50 | 22.2 | -2.3 % | | 51 | 40.9 | -4.7 % | | 52 | 41.4 | -5.6 % | | 53 | 36.0 | -1.1 % | | 54 | 34.3 | -1.3 % | | 55 | 18.7 | 3.6 % | | 56 | 26.9 | -2.0 % | | 57 | 39.1 | -2.7 % | | 58 | 41.4 | -1.8 % | | 59 | 39.6 | -2.6 % | | 60 | 35.6 | -3.0 % | | 61 | 38.7 | -3.0 % | | 62 | 35.0 | -1.7 % | | 63 | 21.6 | 1.5 % | | 64 | 33.3 | -2.1 % | | 65 | 31.0 | 1.0 % | | 66 | 31.6 | -1.5 % | | 67 | 32.7 | -1.2 % | | 68 | 33.6 | -1.4 % | | 69 | 36.4 | -1.0 % | | 70 | 34.3 | -1.4 % | | 71 | 34.3 | -1.0 % | | 72 | 31.9 | -0.9 % | | 73 | 7.8 | 1.5 % | | 74 | 31.0 | -1.1 % | | 75 | 34.6 | -1.2 % | | 76 | 31.6 | -0.9 % | | 77 | 34.3 | -1.0 % | | 78 | 35.3 | -1.2 % | | 79 | 36.0 | -1.1 % | | 80 | 33.0 | -1.0 % | | 81 | 30.0 | -2.1 % | | 82 | 34.0 | 4.0 % | | 83 | 31.3 | -2.2 % | | 84 | 33.0 | -0.8 % | | 85 | 32.7 | -1.1 % | | 86 | 31.0 | -0.9 % | | 87 | 32.7 | -0.8 % | | 88 | 29.0 | -1.3 % | | 89 | 30.0 | -1.0 % | | 90 | 32.7 | -0.6 % | | 91 | 34.3 | -0.3 % | | 92 | 27.9 | -0.6 % | | 93 | 28.6 | -0.8 % | | 94 | 35.0 | -0.6 % | | 95 | 30.5 | 2.7 % | | 96 | 31.3 | -0.2 % | | 97 | 31.9 | -0.5 % | | 98 | 26.9 | 2.2 % | | 99 | 30.8 | -0.7 % | | 100 | 29.0 | -0.8 % | | 101 | 28.6 | 2.5 % | | 102 | 30.0 | 2.0 % | | 103 | 29.3 | -1.0 % | | 104 | 30.5 | 1.0 % | | 104.5 | 23.4 | 1.0 % |
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