10.0 km | 01:02:49 | 06:15/km日期: 2019-03-13 20:14 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 07'09" / 06'43" / 06'53" / 06'48" / 06'43" / 06'36" / 06'39" / 05'50" / 04'59" / 04'21" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'47") | 1000 / 1000 |
| 2 | | 06'43" (+02'22") | 1000 / 2000 |
| 3 | | 06'52" (+02'31") | 1000 / 3000 |
| 4 | | 06'48" (+02'27") | 1000 / 4000 |
| 5 | | 06'43" (+02'22") | 1000 / 5000 |
| 6 | | 06'35" (+02'14") | 1000 / 6000 |
| 7 | | 06'39" (+02'18") | 1000 / 7000 |
| 8 | | 05'49" (+01'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'38") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'26" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 305.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'48" | 00:27'33" |
| 5 | 06'43" | 00:34'16" |
| 6 | 06'36" | 00:40'52" |
| 7 | 06'39" | 00:47'31" |
| 8 | 05'50" | 00:53'21" |
| 9 | 04'59" | 00:58'20" |
| 10 | 04'21" | 01:02'41" |
| 10.0 | 03'24" | 01:02'50" |
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