10.0 km | 00:55:46 | 05:34/km日期: 2019-03-16 06:30 - 平均心率: 141 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 05'15" / 05'21" / 05'22" / 05'30" / 05'37" / 05'44" / 05'41" / 05'41" / 05'44" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 108.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'37" | 00:27'05" |
| 6 | 05'44" | 00:32'49" |
| 7 | 05'41" | 00:38'30" |
| 8 | 05'41" | 00:44'11" |
| 9 | 05'44" | 00:49'55" |
| 10 | 05'49" | 00:55'44" |
| 10.0 | 02'55" | 00:55'45" |
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