|  105.0 km | 04:56:59 | 21.2 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 04:56:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'13" (+00'41") | 00:19'45" | | 00:09'32" | | 00:09'41" (+00'09") | 00:23'49" (+04'04") | | 00:14'08" (+04'36") | | 00:16'38" (+07'06") | 00:38'23" (+18'38") | | 00:21'45" (+12'13") | | 00:14'03" (+04'31") | 00:28'49" (+09'04") | | 00:14'46" (+05'14") | | 00:25'34" (+16'02") | 00:50'29" (+30'44") | | 00:24'55" (+15'23") | | 00:11'28" (+01'56") | 00:21'15" (+01'30") | | 00:09'47" (+00'15") | | 00:10'56" (+01'24") | 00:20'52" (+01'07") | | 00:09'56" (+00'24") | | 00:15'33" (+06'01") | 00:27'22" (+07'37") | | 00:11'49" (+02'17") | | 00:12'19" (+02'47") | 00:25'04" (+05'19") | | 00:12'45" (+03'13") | | 00:17'41" (+08'09") | 00:30'27" (+10'42") | | 00:12'46" (+03'14") | | 00:10'44" (+01'12") | 00:00'00" | |
日期: 2019-03-16 06:39 - 總爬升: 627 m - 平均心率: 115 - 踏頻: 64 - 卡路里: 2970 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 | 10000 / 10000 | | 2 | | 25.35 (-5.16) | 10000 / 20000 | | 3 | | 15.65 (-14.86) | 10000 / 30000 | | 4 | | 20.93 (-9.58) | 10000 / 40000 | | 5 | | 11.92 (-18.59) | 10000 / 50000 |
| 6 | | 28.35 (-2.16) | 10000 / 60000 | | 7 | | 28.80 (-1.71) | 10000 / 70000 | | 8 | | 21.95 (-8.56) | 10000 / 80000 | | 9 | | 24.00 (-6.51) | 10000 / 90000 | | 10 | | 19.78 (-10.73) | 10000 / 100000 | | 11 | | 25.71 (-4.79) | 4581 / 104581 |
賽前宣言: 再次參加 賽後評分: 補給比去年弱一點，補給站還是一樣塞滿人，沒有效的導引疏流騎士，其他都很棒！話說今年賽道又改，上上下下的，有點累…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -0.5 % | | 2 | 29.8 | -0.2 % | | 3 | 33.0 | -0.3 % | | 4 | 35.0 | -0.4 % | | 5 | 34.0 | -0.5 % | | 6 | 39.1 | -0.2 % | | 7 | 35.6 | -0.1 % | | 8 | 32.4 | 2.7 % | | 9 | 23.4 | -1.2 % | | 10 | 31.6 | 1.0 % | | 11 | 27.7 | -0.6 % | | 12 | 31.6 | -0.7 % | | 13 | 34.0 | -0.6 % | | 14 | 27.7 | -0.8 % | | 15 | 35.6 | -0.6 % | | 16 | 34.6 | -0.2 % | | 17 | 35.0 | -0.2 % | | 18 | 25.9 | -0.4 % | | 19 | 9.5 | -0.4 % | | 20 | 29.5 | -0.2 % | | 21 | 33.3 | -0.3 % | | 22 | 9.9 | -0.6 % | | 23 | 28.3 | -0.2 % | | 24 | 15.0 | 1.0 % | | 25 | 22.5 | 5.0 % | | 26 | 15.8 | -2.8 % | | 27 | 15.7 | 4.7 % | | 28 | 13.9 | 5.4 % | | 29 | 8.2 | 4.8 % | | 30 | 24.3 | -4.0 % | | 31 | 20.1 | 2.2 % | | 32 | 26.9 | -1.0 % | | 33 | 23.2 | 2.0 % | | 34 | 13.6 | 4.7 % | | 35 | 32.4 | -2.6 % | | 36 | 26.7 | -3.6 % | | 37 | 16.7 | 3.7 % | | 38 | 24.8 | -1.1 % | | 39 | 26.7 | 1.4 % | | 40 | 14.1 | 4.9 % | | 41 | 9.2 | 3.9 % | | 42 | 8.7 | 3.6 % | | 43 | 15.9 | 1.8 % | | 44 | 12.7 | 2.9 % | | 45 | 16.5 | 2.0 % | | 46 | 22.2 | -3.3 % | | 47 | 20.5 | 1.3 % | | 48 | 5.0 | -0.6 % | | 49 | 26.5 | -0.9 % | | 50 | 12.1 | 5.5 % | | 51 | 35.3 | -4.1 % | | 52 | 39.6 | -5.2 % | | 53 | 30.0 | -2.4 % | | 54 | 28.6 | -1.3 % | | 55 | 14.5 | 4.5 % | | 56 | 22.6 | -1.1 % | | 57 | 33.0 | -2.3 % | | 58 | 35.6 | -2.8 % | | 59 | 35.6 | -2.3 % | | 60 | 30.8 | -3.2 % | | 61 | 40.4 | -2.1 % | | 62 | 37.9 | -1.5 % | | 63 | 16.7 | -0.6 % | | 64 | 29.8 | -1.4 % | | 65 | 26.5 | 1.0 % | | 66 | 26.5 | -1.3 % | | 67 | 30.0 | -0.8 % | | 68 | 30.3 | -0.9 % | | 69 | 32.4 | -0.7 % | | 70 | 32.7 | -0.9 % | | 71 | 28.8 | -1.2 % | | 72 | 29.5 | -1.1 % | | 73 | 7.9 | -0.4 % | | 74 | 31.9 | -0.6 % | | 75 | 30.0 | -0.7 % | | 76 | 27.5 | -0.8 % | | 77 | 25.9 | -0.6 % | | 78 | 25.4 | -0.7 % | | 79 | 25.0 | -0.6 % | | 80 | 23.5 | -1.0 % | | 81 | 23.4 | -1.1 % | | 82 | 26.9 | -0.7 % | | 83 | 24.7 | -0.8 % | | 84 | 24.8 | -1.0 % | | 85 | 22.5 | -0.6 % | | 86 | 18.6 | -0.7 % | | 87 | 24.8 | -0.4 % | | 88 | 26.3 | -0.8 % | | 89 | 24.2 | -0.2 % | | 90 | 25.7 | -0.6 % | | 91 | 24.5 | -0.5 % | | 92 | 6.8 | -0.6 % | | 93 | 27.5 | 1.0 % | | 94 | 29.0 | -0.5 % | | 95 | 27.7 | 1.0 % | | 96 | 20.5 | -0.4 % | | 97 | 21.4 | -0.6 % | | 98 | 24.5 | 1.2 % | | 99 | 27.7 | 1.2 % | | 100 | 24.8 | 1.0 % | | 101 | 25.4 | 1.0 % | | 102 | 26.3 | 1.0 % | | 103 | 25.2 | 1.5 % | | 104 | 26.5 | 1.3 % | | 104.6 | 24.4 | 1.5 % |
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