10.0 km | 00:48:12 | 04:48/km日期: 2019-03-15 17:48 - 地點: 訓練中心 - 天氣: 冷 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'09" / 04'57" / 04'51" / 04'57" / 04'47" / 04'43" / 04'39" / 04'39" / 04'40" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'01") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" | 36 / 10036 |
3月累積里程 :
235.78 km 
ASICS GT-2000 累積 :
320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 04'47" | 00:24'41" |
| 6 | 04'43" | 00:29'24" |
| 7 | 04'39" | 00:34'03" |
| 8 | 04'39" | 00:38'42" |
| 9 | 04'40" | 00:43'22" |
| 10 | 04'41" | 00:48'03" |
| 10.0 | 04'32" | 00:48'13" |
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