13.0 km | 01:20:37 | 06:11/km日期: 2019-03-14 18:09 - 總爬升: 176 m - 平均心率: 129 - 卡路里: 581 Cal - 平均步頻: 168
Pace: 05'39" / 05'25" / 05'44" / 05'53" / 05'42" / 05'39" / 14'13" / 06'44" / 07'25" / 04'57" / 05'18" / 10'34" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'56") | 1000 / 4000 |
| 5 | | 05'42" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 06'22" (+01'26") | 1000 / 7000 |
| 8 | | 06'44" (+01'48") | 1000 / 8000 |
| 9 | | 07'25" (+02'29") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 10'34" (+05'38") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 03'53" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'53" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 14'13" | 00:48'15" |
| 8 | 06'44" | 00:54'59" |
| 9 | 07'25" | 01:02'24" |
| 10 | 04'57" | 01:07'21" |
| 11 | 05'18" | 01:12'39" |
| 12 | 10'34" | 01:23'13" |
| 13 | 05'13" | 01:28'26" |
| 13.0 | 03'40" | 01:28'28" |
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