15.9 km | 01:25:54 | 05:24/km日期: 2017-12-27 19:01 - 平均心率: 168 - 卡路里: 985 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(49)
Pace: 06'55" / 05'25" / 05'20" / 05'21" / 05'29" / 05'22" / 05'19" / 05'26" / 05'23" / 05'17" / 05'12" / 05'12" / 05'21" / 05'14" / 05'16" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 118.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'25" | 00:12'20" |
3 | 05'20" | 00:17'40" |
4 | 05'21" | 00:23'01" |
5 | 05'29" | 00:28'30" |
6 | 05'22" | 00:33'52" |
7 | 05'19" | 00:39'11" |
8 | 05'26" | 00:44'37" |
9 | 05'23" | 00:50'00" |
10 | 05'17" | 00:55'17" |
11 | 05'12" | 01:00'29" |
12 | 05'12" | 01:05'41" |
13 | 05'21" | 01:11'02" |
14 | 05'14" | 01:16'16" |
15 | 05'16" | 01:21'32" |
15.9 | 05'06" | 01:25'57" |