12.1 km | 00:58:45 | 04:51/km日期: 2014-05-16 17:23 - 卡路里: 1098 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'04" / 04'52" / 05'02" / 04'53" / 04'50" / 04'52" / 04'53" / 04'47" / 04'48" / 04'43" / 04'40" / 04'36" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 3019 / 3019 |
| 2 | | 04'51" (+00'13") | 3038 / 6057 |
| 3 | | 04'49" (+00'11") | 3035 / 9093 |
| 4 | | 04'38" | 3039 / 12132 |
5月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 04'48" | 00:44'01" |
| 10 | 04'43" | 00:48'44" |
| 11 | 04'40" | 00:53'24" |
| 12 | 04'36" | 00:58'00" |
| 12.1 | 07'43" | 00:58'45" |
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