19.8 km | 02:23:20 | 07:13/km日期: 2018-03-12 19:50 - 平均心率: 161 - 卡路里: 1232 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 04'09" / 06'05" / 05'57" / 05'29" / 05'31" / 08'29" / 05'24" / 05'21" / 05'31" / 05'25" / 07'55" / 07'47" / 08'41" / 05'19" / 08'19" / 13'39" / 07'00" / 07'08" / 11'14" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 84.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'05" | 00:10'14" |
| 3 | 05'57" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 08'29" | 00:35'40" |
| 7 | 05'24" | 00:41'04" |
| 8 | 05'21" | 00:46'25" |
| 9 | 05'31" | 00:51'56" |
| 10 | 05'25" | 00:57'21" |
| 11 | 07'55" | 01:05'16" |
| 12 | 07'47" | 01:13'03" |
| 13 | 08'41" | 01:21'44" |
| 14 | 05'19" | 01:27'03" |
| 15 | 08'19" | 01:35'22" |
| 16 | 13'39" | 01:49'01" |
| 17 | 07'00" | 01:56'01" |
| 18 | 07'08" | 02:03'09" |
| 19 | 11'14" | 02:14'23" |
| 19.8 | 07'32" | 02:20'39" |
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