15.2 km | 01:37:58 | 06:25/km日期: 2018-04-07 18:44 - 平均心率: 178 - 卡路里: 946 Cal - 溫度: 18°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 05'19" / 05'18" / 05'44" / 05'37" / 05'30" / 08'41" / 05'26" / 05'45" / 05'33" / 07'08" / 06'00" / 10'53" / 06'29" / 08'10" / 05'18" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 81.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 05'44" | 00:16'21" |
4 | 05'37" | 00:21'58" |
5 | 05'30" | 00:27'28" |
6 | 08'41" | 00:36'09" |
7 | 05'26" | 00:41'35" |
8 | 05'45" | 00:47'20" |
9 | 05'33" | 00:52'53" |
10 | 07'08" | 01:00'01" |
11 | 06'00" | 01:06'01" |
12 | 10'53" | 01:16'54" |
13 | 06'29" | 01:23'23" |
14 | 08'10" | 01:31'33" |
15 | 05'18" | 01:36'51" |
15.2 | 05'00" | 01:38'00" |