15.1 km | 01:20:22 | 05:20/km日期: 2018-09-25 19:48 - 平均心率: 171 - 卡路里: 935 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'19" / 05'16" / 05'10" / 05'13" / 05'07" / 07'02" / 04'58" / 04'58" / 05'02" / 05'01" / 07'48" / 04'51" / 05'07" / 05'06" / 04'37" / 03'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 63.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'16" | 00:09'35" |
3 | 05'10" | 00:14'45" |
4 | 05'13" | 00:19'58" |
5 | 05'07" | 00:25'05" |
6 | 07'02" | 00:32'07" |
7 | 04'58" | 00:37'05" |
8 | 04'58" | 00:42'03" |
9 | 05'02" | 00:47'05" |
10 | 05'01" | 00:52'06" |
11 | 07'48" | 00:59'54" |
12 | 04'51" | 01:04'45" |
13 | 05'07" | 01:09'52" |
14 | 05'06" | 01:14'58" |
15 | 04'37" | 01:19'35" |
15.1 | 03'53" | 01:19'50" |