15.2 km | 01:17:30 | 05:06/km日期: 2018-11-23 19:23 - 平均心率: 169 - 卡路里: 943 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 04'16" / 05'05" / 04'56" / 04'58" / 04'52" / 04'58" / 05'06" / 06'26" / 04'51" / 04'43" / 05'10" / 06'06" / 05'04" / 04'53" / 04'26" / 03'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 117.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'05" | 00:09'21" |
| 3 | 04'56" | 00:14'17" |
| 4 | 04'58" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 04'58" | 00:29'05" |
| 7 | 05'06" | 00:34'11" |
| 8 | 06'26" | 00:40'37" |
| 9 | 04'51" | 00:45'28" |
| 10 | 04'43" | 00:50'11" |
| 11 | 05'10" | 00:55'21" |
| 12 | 06'06" | 01:01'27" |
| 13 | 05'04" | 01:06'31" |
| 14 | 04'53" | 01:11'24" |
| 15 | 04'26" | 01:15'50" |
| 15.2 | 03'50" | 01:16'33" |
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