8.2 km | 00:49:45 | 06:04/km日期: 2019-03-13 19:06 - 平均心率: 163 - 卡路里: 331 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'21" / 06'10" / 06'02" / 05'57" / 06'00" / 05'45" / 06'51" / 06'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'59") | 182 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
234.73 km 
HoKa ONEONE NAPALI 累積 :
567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 06'51" | 00:43'06" |
| 8 | 06'05" | 00:49'11" |
| 8.2 | 06'46" | 00:50'25" |
展開計圈分析
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