|  105.0 km | 02:53:30 | 36.3 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 02:53:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'48" (+01'34") | 00:14'02" | | 00:06'14" | | 00:07'03" (+00'49") | 00:14'10" (+00'08") | | 00:07'07" (+00'53") | | 00:08'31" (+02'17") | 00:20'27" (+06'25") | | 00:11'56" (+05'42") | | 00:09'58" (+03'44") | 00:19'55" (+05'53") | | 00:09'57" (+03'43") | | 00:12'49" (+06'35") | 00:22'11" (+08'09") | | 00:09'22" (+03'08") | | 00:08'17" (+02'03") | 00:14'56" (+00'54") | | 00:06'39" (+00'25") | | 00:07'50" (+01'36") | 00:15'07" (+01'05") | | 00:07'17" (+01'03") | | 00:07'23" (+01'09") | 00:14'21" (+00'19") | | 00:06'58" (+00'44") | | 00:07'42" (+01'28") | 00:15'32" (+01'30") | | 00:07'50" (+01'36") | | 00:08'04" (+01'50") | 00:15'41" (+01'39") | | 00:07'37" (+01'23") | | 00:07'43" (+01'29") | 00:00'00" | |
日期: 2019-03-16 06:15 - 總爬升: 660 m - 平均心率: 160 - 踏頻: 86 - 卡路里: 3206 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 38.71 (-9.94) | 5000 / 5000 | | 2 | | 48.65 | 5000 / 10000 | | 3 | | 42.86 (-5.79) | 5000 / 15000 | | 4 | | 42.35 (-6.30) | 5000 / 20000 | | 5 | | 35.29 (-13.35) | 5000 / 25000 |
| 6 | | 25.17 (-23.47) | 5000 / 30000 | | 7 | | 30.25 (-18.40) | 5000 / 35000 | | 8 | | 30.25 (-18.40) | 5000 / 40000 | | 9 | | 23.53 (-25.12) | 5000 / 45000 | | 10 | | 32.14 (-16.51) | 5000 / 50000 | | 11 | | 36.36 (-12.29) | 5000 / 55000 | | 12 | | 45.57 (-3.08) | 5000 / 60000 | | 13 | | 38.71 (-9.94) | 5000 / 65000 | | 14 | | 41.38 (-7.27) | 5000 / 70000 | | 15 | | 40.91 (-7.74) | 5000 / 75000 | | 16 | | 43.37 (-5.28) | 5000 / 80000 | | 17 | | 39.13 (-9.52) | 5000 / 85000 | | 18 | | 38.71 (-9.94) | 5000 / 90000 | | 19 | | 37.89 (-10.75) | 5000 / 95000 | | 20 | | 39.56 (-9.09) | 5000 / 100000 | | 21 | | 35.64 (-13.01) | 4268 / 104268 |
賽後評分: 😁😁😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 643.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.3 | -0.5 % | | 2 | 34.0 | -0.4 % | | 3 | 45.0 | -0.5 % | | 4 | 42.4 | -0.4 % | | 5 | 48.6 | -0.3 % | | 6 | 49.3 | -0.3 % | | 7 | 48.0 | -0.1 % | | 8 | 45.6 | 2.2 % | | 9 | 47.4 | -1.6 % | | 10 | 50.7 | 1.3 % | | 11 | 40.0 | -0.9 % | | 12 | 43.9 | -0.6 % | | 13 | 42.9 | -0.4 % | | 14 | 39.1 | -0.7 % | | 15 | 48.0 | 1.0 % | | 16 | 44.4 | -0.3 % | | 17 | 45.0 | -0.2 % | | 18 | 37.9 | -0.4 % | | 19 | 43.4 | -0.7 % | | 20 | 40.9 | -0.2 % | | 21 | 39.6 | 1.0 % | | 22 | 42.9 | -0.5 % | | 23 | 38.3 | 1.5 % | | 24 | 38.7 | -0.2 % | | 25 | 24.2 | 5.1 % | | 26 | 40.0 | -1.7 % | | 27 | 23.1 | 5.1 % | | 28 | 17.6 | 6.0 % | | 29 | 21.7 | 4.8 % | | 30 | 36.4 | 5.2 % | | 31 | 25.4 | -1.7 % | | 32 | 33.6 | 1.0 % | | 33 | 33.3 | 2.2 % | | 34 | 23.4 | 4.9 % | | 35 | 41.4 | -2.9 % | | 36 | 31.0 | 3.6 % | | 37 | 34.0 | 2.0 % | | 38 | 39.1 | -1.1 % | | 39 | 35.3 | 2.3 % | | 40 | 19.9 | 4.6 % | | 41 | 19.9 | 4.6 % | | 42 | 20.9 | 3.2 % | | 43 | 25.4 | 2.6 % | | 44 | 22.8 | 2.4 % | | 45 | 31.0 | 1.6 % | | 46 | 33.3 | -2.3 % | | 47 | 31.6 | 1.2 % | | 48 | 36.7 | -1.4 % | | 49 | 24.7 | 7.4 % | | 50 | 37.5 | -3.5 % | | 51 | 46.8 | -5.4 % | | 52 | 46.8 | -6.2 % | | 53 | 37.9 | -1.2 % | | 54 | 32.7 | 4.5 % | | 55 | 26.1 | 1.7 % | | 56 | 41.4 | -2.7 % | | 57 | 45.0 | -2.6 % | | 58 | 46.2 | -2.8 % | | 59 | 43.9 | -2.6 % | | 60 | 50.0 | -2.7 % | | 61 | 45.6 | -2.3 % | | 62 | 38.3 | -1.9 % | | 63 | 34.0 | -1.1 % | | 64 | 35.6 | -0.9 % | | 65 | 40.0 | 1.0 % | | 66 | 40.4 | -3.0 % | | 67 | 41.4 | -0.9 % | | 68 | 41.4 | -0.8 % | | 69 | 42.9 | -0.5 % | | 70 | 40.0 | -0.6 % | | 71 | 40.4 | -1.1 % | | 72 | 34.6 | -0.6 % | | 73 | 38.3 | -0.8 % | | 74 | 45.0 | -0.5 % | | 75 | 47.4 | -0.6 % | | 76 | 45.6 | -0.5 % | | 77 | 43.4 | -0.5 % | | 78 | 40.9 | -0.8 % | | 79 | 43.4 | -0.5 % | | 80 | 42.4 | -0.4 % | | 81 | 32.7 | -1.0 % | | 82 | 41.9 | -0.5 % | | 83 | 39.6 | -0.3 % | | 84 | 37.5 | -0.4 % | | 85 | 45.6 | -0.3 % | | 86 | 36.4 | -0.3 % | | 87 | 38.3 | -0.3 % | | 88 | 38.7 | -0.2 % | | 89 | 40.4 | -0.1 % | | 90 | 37.9 | -0.4 % | | 91 | 37.9 | -0.1 % | | 92 | 38.3 | -0.5 % | | 93 | 42.9 | -0.2 % | | 94 | 37.5 | 1.3 % | | 95 | 31.3 | 1.7 % | | 96 | 39.1 | -0.4 % | | 97 | 41.4 | 1.7 % | | 98 | 36.4 | 1.0 % | | 99 | 39.1 | 1.0 % | | 100 | 41.4 | -0.4 % | | 101 | 42.4 | 1.0 % | | 102 | 38.3 | 1.0 % | | 103 | 40.4 | -0.3 % | | 104 | 37.5 | -0.4 % | | 104.3 | 9.8 | 1.0 % |
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