15.0 km | 01:11:43 | 04:47/km日期: 2019-03-12 18:07 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 04'16" / 04'13" / 04'02" / 04'11" / 04'11" / 04'15" / 06'40" / 05'31" / 04'14" / 03'58" / 06'54" / 04'33" / 04'51" / 05'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'46") | 415 / 415 |
| 2 | | 04'15" (+00'47") | 418 / 833 |
| 3 | | 04'15" (+00'47") | 414 / 1248 |
| 4 | | 04'18" (+00'50") | 416 / 1664 |
| 5 | | 04'07" (+00'39") | 424 / 2089 |
| 6 | | 04'00" (+00'32") | 429 / 2519 |
| 7 | | 04'01" (+00'33") | 427 / 2946 |
| 8 | | 04'09" (+00'41") | 413 / 3359 |
| 9 | | 04'09" (+00'41") | 419 / 3779 |
| 10 | | 04'12" (+00'44") | 412 / 4191 |
| 11 | | 04'11" (+00'43") | 416 / 4608 |
| 12 | | 04'13" (+00'45") | 415 / 5023 |
| 13 | | 04'12" (+00'44") | 414 / 5438 |
| 14 | | 04'15" (+00'47") | 412 / 5850 |
| 15 | | 04'13" (+00'45") | 418 / 6269 |
| 16 | | 08'43" (+05'15") | 836 / 7105 |
| 17 | | 04'08" (+00'40") | 403 / 7509 |
| 18 | | 04'14" (+00'46") | 410 / 7919 |
| 19 | | 04'18" (+00'50") | 409 / 8329 |
| 20 | | 04'15" (+00'47") | 409 / 8738 |
| 21 | | 04'03" (+00'35") | 413 / 9152 |
| 22 | | 04'01" (+00'33") | 418 / 9570 |
| 23 | | 03'55" (+00'27") | 420 / 9991 |
| 24 | | 03'49" (+00'21") | 211 / 10202 |
| 25 | | 08'47" (+05'19") | 617 / 10820 |
| 26 | | 03'56" (+00'28") | 410 / 11230 |
| 27 | | 03'55" (+00'27") | 413 / 11644 |
| 28 | | 03'43" (+00'15") | 206 / 11850 |
| 29 | | 07'46" (+04'18") | 410 / 12261 |
| 30 | | 03'55" (+00'27") | 414 / 12675 |
| 31 | | 03'54" (+00'26") | 415 / 13091 |
| 32 | | 03'28" | 211 / 13303 |
| 33 | | 08'21" (+04'53") | 410 / 13713 |
| 34 | | 03'52" (+00'24") | 412 / 14126 |
| 35 | | 03'35" (+00'07") | 415 / 14541 |
| 36 | | 03'34" (+00'06") | 215 / 14756 |
| 37 | | 07'40" (+04'12") | 197 / 14954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 246.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 04'02" | 00:12'31" |
| 4 | 04'11" | 00:16'42" |
| 5 | 04'11" | 00:20'53" |
| 6 | 04'15" | 00:25'08" |
| 7 | 06'40" | 00:31'48" |
| 8 | 05'31" | 00:37'19" |
| 9 | 04'14" | 00:41'33" |
| 10 | 03'58" | 00:45'31" |
| 11 | 06'54" | 00:52'25" |
| 12 | 04'33" | 00:56'58" |
| 13 | 04'51" | 01:01'49" |
| 14 | 05'40" | 01:07'29" |
| 15.0 | 04'29" | 01:11'46" |
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