| 這是第六次跑萬金石
雖然前兩年轉戰鐵人
曾經熟悉的賽道依舊
而且今年的天氣不錯
可惜開跑時大腿緊繃
感覺有點輕微的拉傷
#比賽地點真的是有夠遙遠
#趕搭接駁車幾乎整夜沒睡 賽前宣言: 全力以赴再拼佳績 賽後評分: 補給、流程動線、賽事品質都有進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 06'24" | 00:16'12" | | 3 | 05'45" | 00:21'57" | | 4 | 05'45" | 00:27'42" | | 5 | 06'19" | 00:34'01" | | 6 | 05'57" | 00:39'58" | | 7 | 06'23" | 00:46'21" | | 8 | 06'22" | 00:52'43" | | 9 | 05'56" | 00:58'39" | | 10 | 07'09" | 01:05'48" | | 11 | 05'57" | 01:11'45" | | 12 | 05'56" | 01:17'41" | | 13 | 06'26" | 01:24'07" | | 14 | 06'11" | 01:30'18" | | 15 | 05'58" | 01:36'16" | | 16 | 07'02" | 01:43'18" | | 17 | 05'54" | 01:49'12" | | 18 | 06'29" | 01:55'41" | | 19 | 06'01" | 02:01'42" | | 20 | 06'34" | 02:08'16" | | 21 | 07'01" | 02:15'17" | | 22 | 06'50" | 02:22'07" | | 23 | 06'38" | 02:28'45" | | 24 | 07'03" | 02:35'48" | | 25 | 08'14" | 02:44'02" | | 26 | 06'41" | 02:50'43" | | 27 | 07'01" | 02:57'44" | | 28 | 08'16" | 03:06'00" | | 29 | 06'50" | 03:12'50" | | 30 | 08'29" | 03:21'19" | | 31 | 07'15" | 03:28'34" | | 32 | 07'37" | 03:36'11" | | 33 | 07'09" | 03:43'20" | | 34 | 07'51" | 03:51'11" | | 35 | 09'09" | 04:00'20" | | 36 | 08'07" | 04:08'27" | | 37 | 08'53" | 04:17'20" | | 38 | 07'33" | 04:24'53" | | 39 | 06'37" | 04:31'30" | | 40 | 06'56" | 04:38'26" | | 41 | 14'07" | 04:52'33" | | 42 | 00'01" | 04:52'34" | | 42.4 | 04'48" | 04:54'40" |
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