16.0 km | 01:20:36 | 05:02/km日期: 2019-03-13 16:17 - 平均心率: 148 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 05'48" / 05'13" / 05'17" / 05'05" / 06'23" / 07'00" / 04'33" / 04'40" / 04'45" / 05'00" / 04'57" / 05'19" / 05'15" / 05'03" / 05'14" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'49") | 1000 / 1000 |
2 | | 05'13" (+00'41") | 1000 / 2000 |
3 | | 05'16" (+00'44") | 1000 / 3000 |
4 | | 05'05" (+00'33") | 1000 / 4000 |
5 | | 05'06" (+00'34") | 1000 / 5000 |
6 | | 04'55" (+00'23") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'39" (+00'07") | 1000 / 8000 |
9 | | 04'45" (+00'13") | 1000 / 9000 |
10 | | 05'00" (+00'28") | 1000 / 10000 |
11 | | 04'56" (+00'24") | 1000 / 11000 |
12 | | 05'01" (+00'29") | 1000 / 12000 |
13 | | 05'14" (+00'42") | 1000 / 13000 |
14 | | 05'02" (+00'30") | 1000 / 14000 |
15 | | 05'13" (+00'41") | 1000 / 15000 |
16 | | 05'09" (+00'37") | 1000 / 16000 |
17 | | 04'33" (+00'01") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
460.41 km NIKE 奧運配色的 FLYKINT STREAK 累積 :
1006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'13" | 00:11'01" |
3 | 05'17" | 00:16'18" |
4 | 05'05" | 00:21'23" |
5 | 06'23" | 00:27'46" |
6 | 07'00" | 00:34'46" |
7 | 04'33" | 00:39'19" |
8 | 04'40" | 00:43'59" |
9 | 04'45" | 00:48'44" |
10 | 05'00" | 00:53'44" |
11 | 04'57" | 00:58'41" |
12 | 05'19" | 01:04'00" |
13 | 05'15" | 01:09'15" |
14 | 05'03" | 01:14'18" |
15 | 05'14" | 01:19'32" |
16 | 05'09" | 01:24'41" |
16.0 | 05'14" | 01:24'43" |