|  全馬 | 03:39:53 | 05:12/km | 第15馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:39:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+00'53") | 00:48'04" (+00'42") | | 00:23'46" (+00'21") | | 00:23'25" | 00:47'22" | | 00:23'57" (+00'32") | | 00:24'51" (+01'26") | 00:51'12" (+03'50") | | 00:26'21" (+02'56") | | 00:26'14" (+02'49") | 00:58'05" (+10'43") | | 00:31'51" (+08'26") | |
日期: 2019-03-17 06:30 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 2646 Cal - 總步數: 42366 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+02'31") | 1425 / 1425 | 189 / 101 | | 2 | | 02'41" | 1000 / 2425 | 192 / 192 | | 3 | | 04'46" (+02'05") | 1005 / 3431 | 192 / 108 | | 4 | | 04'50" (+02'09") | 1001 / 4432 | 192 / 107 | | 5 | | 04'31" (+01'50") | 1003 / 5436 | 191 / 115 |
| 6 | | 04'45" (+02'04") | 1002 / 6438 | 193 / 108 | | 7 | | 05'01" (+02'20") | 1006 / 7445 | 190 / 104 | | 8 | | 04'33" (+01'52") | 1008 / 8453 | 193 / 113 | | 9 | | 04'37" (+01'56") | 1006 / 9459 | 193 / 111 | | 10 | | 04'42" (+02'01") | 1008 / 10467 | 193 / 109 | | 11 | | 04'36" (+01'55") | 1007 / 11475 | 192 / 112 | | 12 | | 04'38" (+01'57") | 1009 / 12484 | 193 / 111 | | 13 | | 04'37" (+01'56") | 1005 / 13490 | 193 / 112 | | 14 | | 04'41" (+02'00") | 1011 / 14501 | 192 / 110 | | 15 | | 04'41" (+02'00") | 1002 / 15504 | 194 / 109 | | 16 | | 04'43" (+02'02") | 1009 / 16514 | 195 / 108 | | 17 | | 04'44" (+02'03") | 1002 / 17516 | 193 / 108 | | 18 | | 04'46" (+02'05") | 1000 / 18517 | 192 / 108 | | 19 | | 04'53" (+02'12") | 1000 / 19517 | 193 / 105 | | 20 | | 04'45" (+02'04") | 1008 / 20525 | 195 / 107 | | 21 | | 04'41" (+02'00") | 1006 / 21532 | 192 / 110 | | 22 | | 04'50" (+02'09") | 1004 / 22536 | 194 / 105 | | 23 | | 04'44" (+02'03") | 1000 / 23536 | 194 / 108 | | 24 | | 04'58" (+02'17") | 1004 / 24541 | 192 / 104 | | 25 | | 05'30" (+02'49") | 1000 / 25542 | 192 / 94 | | 26 | | 05'01" (+02'20") | 1005 / 26547 | 197 / 100 | | 27 | | 04'55" (+02'14") | 1004 / 27552 | 195 / 103 | | 28 | | 05'38" (+02'57") | 1006 / 28558 | 182 / 96 | | 29 | | 04'59" (+02'18") | 1002 / 29560 | 195 / 102 | | 30 | | 05'39" (+02'58") | 1000 / 30561 | 189 / 93 | | 31 | | 05'02" (+02'21") | 1000 / 31562 | 195 / 101 | | 32 | | 04'55" (+02'14") | 1008 / 32570 | 193 / 104 | | 33 | | 04'45" (+02'04") | 1009 / 33579 | 195 / 107 | | 34 | | 05'14" (+02'33") | 1004 / 34584 | 191 / 99 | | 35 | | 06'24" (+03'43") | 1005 / 35589 | 186 / 83 | | 36 | | 06'28" (+03'47") | 1000 / 36590 | 201 / 76 | | 37 | | 06'07" (+03'26") | 1002 / 37593 | 185 / 87 | | 38 | | 06'03" (+03'22") | 1000 / 38593 | 188 / 87 | | 39 | | 06'12" (+03'31") | 1004 / 39598 | 185 / 86 | | 40 | | 06'46" (+04'05") | 1003 / 40602 | 184 / 79 | | 41 | | 06'26" (+03'45") | 2032 / 42634 | 192 / 80 |
 台北市楊聰聲  賽前宣言: 預計四小時內，能夠破自己pb最好了 賽後評分: 銀標章賽事辦得不錯，值得參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 273.29 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 02'42" | 00:10'06" | | 3 | 04'48" | 00:14'54" | | 4 | 04'51" | 00:19'45" | | 5 | 04'33" | 00:24'18" | | 6 | 04'46" | 00:29'04" | | 7 | 05'00" | 00:34'04" | | 8 | 04'36" | 00:38'40" | | 9 | 04'39" | 00:43'19" | | 10 | 04'45" | 00:48'04" | | 11 | 04'38" | 00:52'42" | | 12 | 04'41" | 00:57'23" | | 13 | 04'39" | 01:02'02" | | 14 | 04'42" | 01:06'44" | | 15 | 04'45" | 01:11'29" | | 16 | 04'43" | 01:16'12" | | 17 | 04'48" | 01:21'00" | | 18 | 04'47" | 01:25'47" | | 19 | 04'54" | 01:30'41" | | 20 | 04'45" | 01:35'26" | | 21 | 04'43" | 01:40'09" | | 22 | 04'52" | 01:45'01" | | 23 | 04'45" | 01:49'46" | | 24 | 05'00" | 01:54'46" | | 25 | 05'31" | 02:00'17" | | 26 | 05'03" | 02:05'20" | | 27 | 04'57" | 02:10'17" | | 28 | 05'38" | 02:15'55" | | 29 | 05'03" | 02:20'58" | | 30 | 05'40" | 02:26'38" | | 31 | 05'03" | 02:31'41" | | 32 | 04'55" | 02:36'36" | | 33 | 04'48" | 02:41'24" | | 34 | 05'16" | 02:46'40" | | 35 | 06'12" | 02:52'52" | | 36 | 06'44" | 02:59'36" | | 37 | 06'08" | 03:05'44" | | 38 | 06'01" | 03:11'45" | | 39 | 06'14" | 03:17'59" | | 40 | 06'44" | 03:24'43" | | 41 | 13'22" | 03:38'05" | | 42 | 00'01" | 03:38'06" | | 42.4 | 05'25" | 03:40'22" |
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