12.0 km | 01:17:04 | 06:24/km日期: 2019-03-14 16:33 - 平均心率: 165 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'57" / 06'24" / 06'11" / 06'09" / 06'33" / 11'02" / 06'11" / 07'16" / 06'24" / 06'35" / 08'51" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" | 18 / 12018 |
週四固定小跑
上週下了一週的雨
少跑一次10K
想說今天應該會很慘
加上週二練TRX腳還酸
沒想到還OK耶
順勢跑了12K試試UA鞋
還是要換鞋
12K腳就起水泡
那21K.....😱😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 52.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'33" | 00:32'14" |
| 6 | 11'02" | 00:43'16" |
| 7 | 06'11" | 00:49'27" |
| 8 | 07'16" | 00:56'43" |
| 9 | 06'24" | 01:03'07" |
| 10 | 06'35" | 01:09'42" |
| 11 | 08'51" | 01:18'33" |
| 12 | 06'34" | 01:25'07" |
| 12.0 | 06'26" | 01:25'14" |
展開計圈分析
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