10.2 km | 00:53:47 | 05:16/km日期: 2019-03-13 06:44 - 總爬升: 223 m - 平均心率: 123 - 卡路里: 396 Cal - 平均步頻: 170
Pace: 05'37" / 05'09" / 05'07" / 05'07" / 04'58" / 05'20" / 05'18" / 04'59" / 05'04" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+01'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'48") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'07" | 00:21'00" |
| 5 | 04'58" | 00:25'58" |
| 6 | 05'20" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 05'04" | 00:46'39" |
| 10 | 06'00" | 00:52'39" |
| 10.2 | 05'46" | 00:53'47" |
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