15.0 km | 01:27:07 | 05:48/km日期: 2019-03-12 17:56 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 53%
Pace: 06'30" / 06'16" / 06'01" / 06'00" / 05'52" / 06'05" / 06'03" / 06'08" / 06'07" / 05'52" / 05'18" / 05'33" / 05'26" / 05'08" / 04'48" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'52" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'03" | 00:42'47" |
| 8 | 06'08" | 00:48'55" |
| 9 | 06'07" | 00:55'02" |
| 10 | 05'52" | 01:00'54" |
| 11 | 05'18" | 01:06'12" |
| 12 | 05'33" | 01:11'45" |
| 13 | 05'26" | 01:17'11" |
| 14 | 05'08" | 01:22'19" |
| 15 | 04'48" | 01:27'07" |
| 15.0 | 02'33" | 01:27'09" |
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