7.1 km | 00:50:02 | 07:05/km日期: 2019-03-15 20:28 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 41% - PM2.5: 良好(<2)
Pace: 09'16" / 06'22" / 06'10" / 06'15" / 06'11" / 06'10" / 08'03" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 08'03" (+01'53") | 1000 / 7000 |
| 8 | | 24'25" (+18'15") | 64 / 7064 |
3月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'22" | 00:15'38" |
| 3 | 06'10" | 00:21'48" |
| 4 | 06'15" | 00:28'03" |
| 5 | 06'11" | 00:34'14" |
| 6 | 06'10" | 00:40'24" |
| 7 | 08'03" | 00:48'27" |
| 7.1 | 24'28" | 00:50'02" |
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