9.5 km | 01:02:37 | 06:34/km日期: 2019-03-12 18:56 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 48%
Pace: 07'39" / 09'57" / 06'38" / 06'50" / 06'57" / 06'33" / 06'39" / 06'35" / 06'55" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" | 517 / 9517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 70.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'57" | 00:17'36" |
| 3 | 06'38" | 00:24'14" |
| 4 | 06'50" | 00:31'04" |
| 5 | 06'57" | 00:38'01" |
| 6 | 06'33" | 00:44'34" |
| 7 | 06'39" | 00:51'13" |
| 8 | 06'35" | 00:57'48" |
| 9 | 06'55" | 01:04'43" |
| 9.5 | 08'22" | 01:09'03" |
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