10.0 km | 01:06:34 | 06:38/km日期: 2019-03-17 18:17 - 平均心率: 169 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'14" / 06'25" / 06'18" / 06'44" / 07'01" / 06'53" / 06'42" / 06'48" / 06'37" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 41.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'44" | 00:25'41" |
| 5 | 07'01" | 00:32'42" |
| 6 | 06'53" | 00:39'35" |
| 7 | 06'42" | 00:46'17" |
| 8 | 06'48" | 00:53'05" |
| 9 | 06'37" | 00:59'42" |
| 10 | 06'49" | 01:06'31" |
| 10.0 | 06'06" | 01:06'35" |
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