|  全馬 | 04:21:38 | 06:12/km | 第33馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:21:38 | | 總名次 | 1998 / 6285 | | 分組名次 | 56 / 347 | | 平均速度 | 06:12/km |
JANY WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" | 00:56'49" | | 00:29'19" (+01'49") | | 00:27'45" (+00'15") | 00:58'32" (+01'43") | | 00:30'47" (+03'17") | | 00:32'22" (+04'52") | 01:07'21" (+10'32") | | 00:34'59" (+07'29") | | 00:33'57" (+06'27") | 01:05'35" (+08'46") | | 00:31'38" (+04'08") | |
日期: 2019-03-17 06:32 - 總爬升: 416 m - 地點: 萬金石 - 天氣: 熱 - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'49") | 1000 / 1000 | | 2 | | 05'43" (+00'47") | 1000 / 2000 | | 3 | | 04'56" | 1000 / 3000 | | 4 | | 05'03" (+00'07") | 1000 / 4000 | | 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 | | 7 | | 06'32" (+01'36") | 1000 / 7000 | | 8 | | 04'56" | 1000 / 8000 | | 9 | | 05'40" (+00'44") | 1000 / 9000 | | 10 | | 06'48" (+01'52") | 1000 / 10000 | | 11 | | 05'33" (+00'37") | 1000 / 11000 | | 12 | | 05'37" (+00'41") | 1000 / 12000 | | 13 | | 05'30" (+00'34") | 1000 / 13000 | | 14 | | 05'33" (+00'37") | 1000 / 14000 | | 15 | | 05'30" (+00'34") | 1000 / 15000 | | 16 | | 06'43" (+01'47") | 1000 / 16000 | | 17 | | 05'35" (+00'39") | 1000 / 17000 | | 18 | | 06'04" (+01'08") | 1000 / 18000 | | 19 | | 05'38" (+00'42") | 1000 / 19000 | | 20 | | 06'46" (+01'50") | 1000 / 20000 | | 21 | | 05'56" (+01'00") | 1000 / 21000 | | 22 | | 06'21" (+01'25") | 1000 / 22000 | | 23 | | 05'56" (+01'00") | 1000 / 23000 | | 24 | | 06'09" (+01'13") | 1000 / 24000 | | 25 | | 07'57" (+03'01") | 1000 / 25000 | | 26 | | 06'19" (+01'23") | 1000 / 26000 | | 27 | | 06'30" (+01'34") | 1000 / 27000 | | 28 | | 07'14" (+02'18") | 1000 / 28000 | | 29 | | 06'25" (+01'29") | 1000 / 29000 | | 30 | | 08'30" (+03'34") | 1000 / 30000 | | 31 | | 06'33" (+01'37") | 1000 / 31000 | | 32 | | 06'32" (+01'36") | 1000 / 32000 | | 33 | | 05'55" (+00'59") | 1000 / 33000 | | 34 | | 07'01" (+02'05") | 1000 / 34000 | | 35 | | 07'52" (+02'56") | 1000 / 35000 | | 36 | | 05'46" (+00'50") | 1000 / 36000 | | 37 | | 06'26" (+01'30") | 1000 / 37000 | | 38 | | 06'34" (+01'38") | 1000 / 38000 | | 39 | | 06'15" (+01'19") | 1000 / 39000 | | 40 | | 06'34" (+01'38") | 1000 / 40000 | | 41 | | 06'15" (+01'19") | 1000 / 41000 | | 42 | | 05'44" (+00'48") | 1000 / 42000 | | 43 | | 06'03" (+01'07") | 225 / 42225 |
 桃園JANY WANG  差名古屋1分鐘，本來前面就差了7分鐘，最後10公里堅持不懈，差點趕上。 賽前宣言: 加油哦!我知道你行的!! 賽後評分: 這次辦得非常好，是金牌賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 176.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 03'49" | 00:12'28" | | 3 | 04'57" | 00:17'25" | | 4 | 05'03" | 00:22'28" | | 5 | 05'02" | 00:27'30" | | 6 | 05'20" | 00:32'50" | | 7 | 06'33" | 00:39'23" | | 8 | 04'57" | 00:44'20" | | 9 | 05'40" | 00:50'00" | | 10 | 06'49" | 00:56'49" | | 11 | 05'33" | 01:02'22" | | 12 | 05'38" | 01:08'00" | | 13 | 05'30" | 01:13'30" | | 14 | 05'41" | 01:19'11" | | 15 | 05'23" | 01:24'34" | | 16 | 06'43" | 01:31'17" | | 17 | 05'35" | 01:36'52" | | 18 | 06'04" | 01:42'56" | | 19 | 05'39" | 01:48'35" | | 20 | 06'46" | 01:55'21" | | 21 | 05'57" | 02:01'18" | | 22 | 06'22" | 02:07'40" | | 23 | 05'57" | 02:13'37" | | 24 | 06'09" | 02:19'46" | | 25 | 07'57" | 02:27'43" | | 26 | 06'19" | 02:34'02" | | 27 | 06'30" | 02:40'32" | | 28 | 07'15" | 02:47'47" | | 29 | 06'25" | 02:54'12" | | 30 | 08'30" | 03:02'42" | | 31 | 06'34" | 03:09'16" | | 32 | 06'33" | 03:15'49" | | 33 | 05'55" | 03:21'44" | | 34 | 07'02" | 03:28'46" | | 35 | 07'53" | 03:36'39" | | 36 | 05'47" | 03:42'26" | | 37 | 06'26" | 03:48'52" | | 38 | 06'35" | 03:55'27" | | 39 | 06'15" | 04:01'42" | | 40 | 06'35" | 04:08'17" | | 41 | 11'23" | 04:19'40" | | 42 | 00'37" | 04:20'17" | | 42.2 | 06'04" | 04:21'39" |
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