21.3 km | 02:19:53 | 06:34/km日期: 2019-03-12 16:25 - 平均心率: 137 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60%
Pace: 07'06" / 06'46" / 06'53" / 06'40" / 08'12" / 06'58" / 06'33" / 06'19" / 06'24" / 06'28" / 06'25" / 06'19" / 06'28" / 06'42" / 06'20" / 06'25" / 06'30" / 06'29" / 06'35" / 06'00" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 08'12" (+02'22") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'38") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'42" (+00'52") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+00'34") | 1000 / 16000 |
| 17 | | 06'30" (+00'40") | 1000 / 17000 |
| 18 | | 06'28" (+00'38") | 1000 / 18000 |
| 19 | | 06'35" (+00'45") | 1000 / 19000 |
| 20 | | 06'00" (+00'10") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'35" | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 207.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'40" | 00:27'25" |
| 5 | 08'12" | 00:35'37" |
| 6 | 06'58" | 00:42'35" |
| 7 | 06'33" | 00:49'08" |
| 8 | 06'19" | 00:55'27" |
| 9 | 06'24" | 01:01'51" |
| 10 | 06'28" | 01:08'19" |
| 11 | 06'25" | 01:14'44" |
| 12 | 06'19" | 01:21'03" |
| 13 | 06'28" | 01:27'31" |
| 14 | 06'42" | 01:34'13" |
| 15 | 06'20" | 01:40'33" |
| 16 | 06'25" | 01:46'58" |
| 17 | 06'30" | 01:53'28" |
| 18 | 06'29" | 01:59'57" |
| 19 | 06'35" | 02:06'32" |
| 20 | 06'00" | 02:12'32" |
| 21 | 05'51" | 02:18'23" |
| 21.3 | 05'34" | 02:19'53" |
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