12.5 km | 01:13:00 | 05:49/km日期: 2019-03-11 16:57 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'18" / 05'50" / 05'43" / 05'49" / 05'41" / 08'15" / 05'47" / 11'14" / 06'06" / 05'42" / 05'40" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 534 / 12534 |
3月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 08'15" | 00:37'36" |
| 7 | 05'47" | 00:43'23" |
| 8 | 11'14" | 00:54'37" |
| 9 | 06'06" | 01:00'43" |
| 10 | 05'42" | 01:06'25" |
| 11 | 05'40" | 01:12'05" |
| 12 | 06'06" | 01:18'11" |
| 12.5 | 05'46" | 01:21'16" |
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