21.0 km | 01:48:10 | 05:08/km日期: 2019-03-16 06:55 - 平均心率: 109 - 卡路里: 1607 Cal - 總步數: 19256 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(9)
Pace: 05'00" / 05'07" / 05'07" / 05'06" / 05'05" / 05'12" / 05'12" / 05'10" / 05'21" / 05'10" / 05'13" / 05'06" / 05'10" / 05'14" / 05'09" / 05'17" / 05'21" / 05'15" / 05'03" / 04'49" / 04'52" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'11") | 1003 / 1003 | 170 / 117 |
| 2 | | 05'05" (+00'17") | 1006 / 2009 | 173 / 113 |
| 3 | | 05'04" (+00'16") | 1008 / 3018 | 172 / 114 |
| 4 | | 05'05" (+00'17") | 1002 / 4020 | 174 / 112 |
| 5 | | 05'05" (+00'17") | 1006 / 5027 | 175 / 111 |
| 6 | | 05'08" (+00'20") | 1001 / 6028 | 176 / 110 |
| 7 | | 05'11" (+00'23") | 1002 / 7031 | 176 / 109 |
| 8 | | 05'12" (+00'24") | 1002 / 8033 | 176 / 108 |
| 9 | | 05'18" (+00'30") | 1008 / 9041 | 177 / 106 |
| 10 | | 05'08" (+00'20") | 1004 / 10046 | 178 / 109 |
| 11 | | 05'13" (+00'25") | 1008 / 11055 | 178 / 107 |
| 12 | | 05'01" (+00'13") | 1005 / 12061 | 178 / 111 |
| 13 | | 05'10" (+00'22") | 1007 / 13068 | 181 / 106 |
| 14 | | 05'07" (+00'19") | 1006 / 14075 | 180 / 108 |
| 15 | | 05'10" (+00'22") | 1006 / 15081 | 184 / 104 |
| 16 | | 05'13" (+00'25") | 1001 / 16083 | 179 / 106 |
| 17 | | 05'22" (+00'34") | 1005 / 17088 | 178 / 104 |
| 18 | | 05'13" (+00'25") | 1004 / 18093 | 179 / 106 |
| 19 | | 05'02" (+00'14") | 1002 / 19095 | 182 / 108 |
| 20 | | 04'48" | 1002 / 20097 | 183 / 113 |
| 21 | | 04'50" (+00'02") | 1005 / 21103 | 182 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 235.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 7 | 05'12" | 00:35'49" |
| 8 | 05'10" | 00:40'59" |
| 9 | 05'21" | 00:46'20" |
| 10 | 05'10" | 00:51'30" |
| 11 | 05'13" | 00:56'43" |
| 12 | 05'06" | 01:01'49" |
| 13 | 05'10" | 01:06'59" |
| 14 | 05'14" | 01:12'13" |
| 15 | 05'09" | 01:17'22" |
| 16 | 05'17" | 01:22'39" |
| 17 | 05'21" | 01:28'00" |
| 18 | 05'15" | 01:33'15" |
| 19 | 05'03" | 01:38'18" |
| 20 | 04'49" | 01:43'07" |
| 21 | 04'52" | 01:47'59" |
| 21.0 | 11'27" | 01:48'10" |
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