21.8 km | 01:50:06 | 05:03/km日期: 2019-03-10 06:00 - 總爬升: 486 m - 卡路里: 1773 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'27" / 04'46" / 04'50" / 04'55" / 04'53" / 05'21" / 04'52" / 05'25" / 04'47" / 04'34" / 04'21" / 04'22" / 05'49" / 07'26" / 07'45" / 04'57" / 04'39" / 04'39" / 04'26" / 04'45" / 04'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+01'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 05'49" (+01'28") | 1000 / 13000 |
| 14 | | 07'23" (+03'02") | 1000 / 14000 |
| 15 | | 07'47" (+03'26") | 1000 / 15000 |
| 16 | | 04'56" (+00'35") | 1000 / 16000 |
| 17 | | 04'39" (+00'18") | 1000 / 17000 |
| 18 | | 04'38" (+00'17") | 1000 / 18000 |
| 19 | | 04'26" (+00'05") | 1000 / 19000 |
| 20 | | 04'44" (+00'23") | 1000 / 20000 |
| 21 | | 04'50" (+00'29") | 1000 / 21000 |
| 22 | | 04'13" | 774 / 21774 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'46" | 00:09'13" |
| 3 | 04'50" | 00:14'03" |
| 4 | 04'55" | 00:18'58" |
| 5 | 04'53" | 00:23'51" |
| 6 | 05'21" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 05'25" | 00:39'29" |
| 9 | 04'47" | 00:44'16" |
| 10 | 04'34" | 00:48'50" |
| 11 | 04'21" | 00:53'11" |
| 12 | 04'22" | 00:57'33" |
| 13 | 05'49" | 01:03'22" |
| 14 | 07'26" | 01:10'48" |
| 15 | 07'45" | 01:18'33" |
| 16 | 04'57" | 01:23'30" |
| 17 | 04'39" | 01:28'09" |
| 18 | 04'39" | 01:32'48" |
| 19 | 04'26" | 01:37'14" |
| 20 | 04'45" | 01:41'59" |
| 21 | 04'51" | 01:46'50" |
| 21.8 | 04'13" | 01:50'06" |
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