10.2 km | 01:12:19 | 07:05/km日期: 2019-03-12 19:53 - 平均心率: 150 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 07'22" / 07'10" / 10'48" / 06'37" / 06'43" / 07'13" / 06'22" / 06'18" / 06'21" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'46") | 1000 / 1000 |
| 2 | | 07'09" (+02'33") | 1000 / 2000 |
| 3 | | 17'38" (+13'02") | 402 / 2402 |
| 4 | | 04'36" | 392 / 2795 |
| 5 | | 12'30" (+07'54") | 121 / 2917 |
| 6 | | 04'43" (+00'07") | 388 / 3306 |
| 7 | | 12'07" (+07'31") | 126 / 3432 |
| 8 | | 04'39" (+00'03") | 399 / 3832 |
| 9 | | 12'57" (+08'21") | 118 / 3951 |
| 10 | | 04'45" (+00'09") | 399 / 4351 |
| 11 | | 12'30" (+07'54") | 122 / 4473 |
| 12 | | 04'46" (+00'10") | 399 / 4873 |
| 13 | | 12'58" (+08'22") | 118 / 4991 |
| 14 | | 04'47" (+00'11") | 414 / 5406 |
| 15 | | 12'57" (+08'21") | 226 / 5632 |
| 16 | | 06'22" (+01'46") | 1000 / 6632 |
| 17 | | 06'24" (+01'48") | 1000 / 7632 |
| 18 | | 06'10" (+01'34") | 1000 / 8632 |
| 19 | | 06'15" (+01'39") | 1000 / 9632 |
| 20 | | 06'12" (+01'36") | 572 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
143.69 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'10" | 00:14'32" |
| 3 | 10'48" | 00:25'20" |
| 4 | 06'37" | 00:31'57" |
| 5 | 06'43" | 00:38'40" |
| 6 | 07'13" | 00:45'53" |
| 7 | 06'22" | 00:52'15" |
| 8 | 06'18" | 00:58'33" |
| 9 | 06'21" | 01:04'54" |
| 10 | 06'11" | 01:11'05" |
| 10.2 | 06'01" | 01:12'19" |
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