10.0 km | 00:48:05 | 04:48/km日期: 2019-03-12 19:36 - 平均心率: 160 - 卡路里: 617 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 06'08" / 05'03" / 04'55" / 04'54" / 04'42" / 04'43" / 04'45" / 04'47" / 04'48" / 1522'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'34" (+01'00") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'03" | 00:11'11" |
| 3 | 04'55" | 00:16'06" |
| 4 | 04'54" | 00:21'00" |
| 5 | 04'42" | 00:25'42" |
| 6 | 04'43" | 00:30'25" |
| 7 | 04'45" | 00:35'10" |
| 8 | 04'47" | 00:39'57" |
| 9 | 04'48" | 00:44'45" |
| 10.0 | 04'32" | 00:49'19" |
展開計圈分析
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