11.9 km | 01:06:22 | 05:33/km日期: 2019-03-16 20:15 - 平均心率: 181 - 卡路里: 698 Cal - 總步數: 12324 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'13" / 05'07" / 05'08" / 04'48" / 04'59" / 04'51" / 04'56" / 04'44" / 04'48" / 04'24" / 05'51" / 09'47" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'51") | 1000 / 1000 | 192 / 83 |
| 2 | | 05'10" (+00'49") | 1002 / 2003 | 189 / 101 |
| 3 | | 05'07" (+00'46") | 1002 / 3005 | 190 / 102 |
| 4 | | 04'48" (+00'27") | 1002 / 4007 | 192 / 108 |
| 5 | | 04'59" (+00'38") | 1000 / 5008 | 192 / 103 |
| 6 | | 04'54" (+00'33") | 1000 / 6008 | 193 / 105 |
| 7 | | 04'53" (+00'32") | 1000 / 7008 | 192 / 105 |
| 8 | | 04'44" (+00'23") | 1000 / 8009 | 193 / 109 |
| 9 | | 04'50" (+00'29") | 1002 / 9012 | 192 / 107 |
| 10 | | 04'21" | 1002 / 10015 | 196 / 116 |
| 11 | | 06'00" (+01'39") | 1001 / 11016 | 190 / 87 |
| 12 | | 11'07" (+06'46") | 919 / 11935 | 148 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 195.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'07" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 04'48" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 04'51" | 00:31'06" |
| 7 | 04'56" | 00:36'02" |
| 8 | 04'44" | 00:40'46" |
| 9 | 04'48" | 00:45'34" |
| 10 | 04'24" | 00:49'58" |
| 11 | 05'51" | 00:55'49" |
| 12 | 09'47" | 01:05'36" |
| 11.9 | -12'-1" | 01:06'22" |
展開計圈分析
留言 
