10.0 km | 00:51:58 | 05:11/km日期: 2019-03-15 20:18 - 總爬升: 175 m - 平均心率: 136 - 卡路里: 377 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'21" / 05'05" / 05'25" / 04'45" / 04'50" / 04'59" / 05'46" / 10'17" / 04'57" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+01'04") | 1000 / 7000 |
| 8 | | 06'09" (+01'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 229.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'25" | 00:15'51" |
| 4 | 04'45" | 00:20'36" |
| 5 | 04'50" | 00:25'26" |
| 6 | 04'59" | 00:30'25" |
| 7 | 05'46" | 00:36'11" |
| 8 | 10'17" | 00:46'28" |
| 9 | 04'57" | 00:51'25" |
| 10 | 04'41" | 00:56'06" |
| 10.0 | 03'25" | 00:56'08" |
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