10.0 km | 01:02:53 | 06:17/km日期: 2019-03-11 11:42 - 總爬升: 195 m - 平均心率: 135 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'10" / 06'03" / 06'16" / 06'21" / 06'15" / 06'06" / 06'12" / 06'18" / 06'39" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 254.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'16" | 00:18'29" |
| 4 | 06'21" | 00:24'50" |
| 5 | 06'15" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 06'12" | 00:43'23" |
| 8 | 06'18" | 00:49'41" |
| 9 | 06'39" | 00:56'20" |
| 10 | 06'32" | 01:02'52" |
| 10.0 | 06'09" | 01:02'54" |
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