15.0 km | 01:10:05 | 04:40/km日期: 2014-05-14 17:29 - 卡路里: 1381 Cal - 溫度: 30°C - 濕度: 67%
Pace: 04'55" / 04'44" / 04'46" / 04'43" / 04'40" / 04'38" / 04'35" / 04'53" / 04'39" / 04'31" / 04'36" / 04'47" / 04'24" / 04'22" / 04'15" / 47'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'47") | 426 / 426 |
| 2 | | 04'50" (+00'42") | 458 / 884 |
| 3 | | 04'47" (+00'39") | 459 / 1344 |
| 4 | | 04'46" (+00'38") | 447 / 1791 |
| 5 | | 04'46" (+00'38") | 461 / 2252 |
| 6 | | 04'43" (+00'35") | 451 / 2704 |
| 7 | | 04'47" (+00'39") | 463 / 3167 |
| 8 | | 04'41" (+00'33") | 454 / 3621 |
| 9 | | 04'38" (+00'30") | 459 / 4081 |
| 10 | | 04'40" (+00'32") | 448 / 4530 |
| 11 | | 04'38" (+00'30") | 459 / 4990 |
| 12 | | 04'39" (+00'31") | 457 / 5448 |
| 13 | | 04'41" (+00'33") | 454 / 5902 |
| 14 | | 04'35" (+00'27") | 461 / 6364 |
| 15 | | 04'35" (+00'27") | 460 / 6824 |
| 16 | | 04'34" (+00'26") | 455 / 7279 |
| 17 | | 05'14" (+01'06") | 477 / 7757 |
| 18 | | 04'32" (+00'24") | 461 / 8218 |
| 19 | | 04'40" (+00'32") | 452 / 8671 |
| 20 | | 04'34" (+00'26") | 463 / 9135 |
| 21 | | 04'34" (+00'26") | 450 / 9585 |
| 22 | | 04'31" (+00'23") | 460 / 10046 |
| 23 | | 04'30" (+00'22") | 458 / 10505 |
| 24 | | 04'31" (+00'23") | 460 / 10965 |
| 25 | | 05'08" (+01'00") | 473 / 11439 |
| 26 | | 04'36" (+00'28") | 455 / 11894 |
| 27 | | 04'26" (+00'18") | 460 / 12355 |
| 28 | | 04'27" (+00'19") | 444 / 12799 |
| 29 | | 04'18" (+00'10") | 459 / 13259 |
| 30 | | 04'22" (+00'14") | 449 / 13708 |
| 31 | | 04'22" (+00'14") | 450 / 14158 |
| 32 | | 04'18" (+00'10") | 444 / 14603 |
| 33 | | 04'08" | 454 / 15058 |
5月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'38" | 00:28'26" |
| 7 | 04'35" | 00:33'01" |
| 8 | 04'53" | 00:37'54" |
| 9 | 04'39" | 00:42'33" |
| 10 | 04'31" | 00:47'04" |
| 11 | 04'36" | 00:51'40" |
| 12 | 04'47" | 00:56'27" |
| 13 | 04'24" | 01:00'51" |
| 14 | 04'22" | 01:05'13" |
| 15 | 04'15" | 01:09'28" |
| 15.0 | 47'26" | 01:10'05" |
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