50.0 km | 09:05:12 | 10:54/km | 第84馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 09:05:12 |
| 總名次 | 121 / 161 |
| 分組名次 | - / - |
| 平均速度 | 10:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'07" | 01:09'40" |
| 00:36'33" (+03'26") |
| 00:41'35" (+08'28") | 01:45'17" (+35'37") |
| 01:03'42" (+30'35") |
| 00:48'39" (+15'32") | 01:37'25" (+27'45") |
| 00:48'46" (+15'39") |
| 01:03'06" (+29'59") | 02:07'52" (+58'12") |
| 01:04'46" (+31'39") |
| 01:18'27" (+45'20") | 02:22'25" (+12'45") |
| 01:03'58" (+30'51") |
|
日期: 2019-03-17 04:00 - 總爬升: 1745 m - 地點: 奮起湖 - 卡路里: 2700 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
賽前宣言: 跑到朋友家
賽後評分: 路線很好,一路風光優美,5K一個補給站,個人覺得有點遠
給 4 星 
3月累積里程 :
201.75 km 
Asics Gel-Nimbus 19 累積 :
1693.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'28" | 00:33'07" |
| 6 | 07'53" | 00:41'00" |
| 7 | 07'36" | 00:48'36" |
| 8 | 07'23" | 00:55'59" |
| 9 | 06'37" | 01:02'36" |
| 10 | 07'04" | 01:09'40" |
| 11 | 08'51" | 01:18'31" |
| 12 | 07'41" | 01:26'12" |
| 13 | 07'17" | 01:33'29" |
| 14 | 08'03" | 01:41'32" |
| 15 | 09'43" | 01:51'15" |
| 16 | 11'13" | 02:02'28" |
| 17 | 13'47" | 02:16'15" |
| 18 | 12'59" | 02:29'14" |
| 19 | 13'18" | 02:42'32" |
| 20 | 12'25" | 02:54'57" |
| 21 | 09'47" | 03:04'44" |
| 22 | 08'30" | 03:13'14" |
| 23 | 10'29" | 03:23'43" |
| 24 | 11'47" | 03:35'30" |
| 25 | 08'06" | 03:43'36" |
| 26 | 12'48" | 03:56'24" |
| 27 | 07'23" | 04:03'47" |
| 28 | 06'02" | 04:09'49" |
| 29 | 10'47" | 04:20'36" |
| 30 | 11'46" | 04:32'22" |
| 31 | 14'24" | 04:46'46" |
| 32 | 11'30" | 04:58'16" |
| 33 | 09'53" | 05:08'09" |
| 34 | 12'11" | 05:20'20" |
| 35 | 15'08" | 05:35'28" |
| 36 | 12'06" | 05:47'34" |
| 37 | 12'10" | 05:59'44" |
| 38 | 13'04" | 06:12'48" |
| 39 | 14'12" | 06:27'00" |
| 40 | 13'14" | 06:40'14" |
| 41 | 14'18" | 06:54'32" |
| 42 | 15'32" | 07:10'04" |
| 43 | 15'16" | 07:25'20" |
| 44 | 16'56" | 07:42'16" |
| 45 | 16'25" | 07:58'41" |
| 46 | 13'48" | 08:12'29" |
| 47 | 08'59" | 08:21'28" |
| 48 | 10'09" | 08:31'37" |
| 49 | 13'40" | 08:45'17" |
| 50 | 17'22" | 09:02'39" |
| 50.1 | 28'30" | 09:05'30" |
25208.1 km | 
96.0 km
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