11.1 km | 00:58:08 | 05:13/km日期: 2019-03-09 05:42 - 卡路里: 719 Cal - 總步數: 10646 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 04'56" / 05'01" / 05'17" / 05'27" / 05'29" / 05'23" / 05'26" / 05'26" / 05'22" / 05'13" / 04'39" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'18") | 1001 / 1001 | 189 / 107 |
2 | | 04'59" (+00'22") | 1006 / 2007 | 185 / 107 |
3 | | 05'17" (+00'40") | 999 / 3006 | 183 / 102 |
4 | | 05'28" (+00'51") | 995 / 4002 | 184 / 99 |
5 | | 05'29" (+00'52") | 999 / 5001 | 182 / 99 |
6 | | 05'24" (+00'47") | 1005 / 6007 | 181 / 101 |
7 | | 05'26" (+00'49") | 998 / 7005 | 182 / 100 |
8 | | 05'24" (+00'47") | 996 / 8002 | 181 / 101 |
9 | | 05'25" (+00'48") | 998 / 9000 | 182 / 101 |
10 | | 05'11" (+00'34") | 1003 / 10004 | 179 / 107 |
11 | | 04'37" | 1002 / 11006 | 181 / 119 |
12 | | 04'24" | 101 / 11108 | 177 / 127 |
3月累積里程 :
374.30 km ASICS GT-1000 累積 :
1463.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 05'17" | 00:15'14" |
4 | 05'27" | 00:20'41" |
5 | 05'29" | 00:26'10" |
6 | 05'23" | 00:31'33" |
7 | 05'26" | 00:36'59" |
8 | 05'26" | 00:42'25" |
9 | 05'22" | 00:47'47" |
10 | 05'13" | 00:53'00" |
11 | 04'39" | 00:57'39" |
11.1 | 04'26" | 00:58'08" |