|  全馬 | 03:57:13 | 05:37/km | 第73馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:57:13 | | 總名次 | 118 / 1394 | | 分組名次 | 54 / 480 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+00'55") | 00:52'37" | | 00:25'51" | | 00:26'10" (+00'19") | 00:53'43" (+01'06") | | 00:27'33" (+01'42") | | 00:28'59" (+03'08") | 00:58'17" (+05'40") | | 00:29'18" (+03'27") | | 00:30'30" (+04'39") | 01:00'07" (+07'30") | | 00:29'37" (+03'46") | |
日期: 2019-03-10 06:00 - 地點: 海湖地景公園 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'48") | 1000 / 1000 | | 2 | | 05'30" (+00'28") | 1000 / 2000 | | 3 | | 05'06" (+00'04") | 1000 / 3000 | | 4 | | 05'09" (+00'07") | 1000 / 4000 | | 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 | | 7 | | 05'25" (+00'23") | 1000 / 7000 | | 8 | | 05'02" | 1000 / 8000 | | 9 | | 05'07" (+00'05") | 1000 / 9000 | | 10 | | 05'03" (+00'01") | 1000 / 10000 | | 11 | | 05'07" (+00'05") | 1000 / 11000 | | 12 | | 05'10" (+00'08") | 1000 / 12000 | | 13 | | 05'23" (+00'21") | 1000 / 13000 | | 14 | | 05'16" (+00'14") | 1000 / 14000 | | 15 | | 05'13" (+00'11") | 1000 / 15000 | | 16 | | 06'07" (+01'05") | 1000 / 16000 | | 17 | | 05'10" (+00'08") | 1000 / 17000 | | 18 | | 05'21" (+00'19") | 1000 / 18000 | | 19 | | 05'35" (+00'33") | 1000 / 19000 | | 20 | | 05'17" (+00'15") | 1000 / 20000 | | 21 | | 05'11" (+00'09") | 1000 / 21000 | | 22 | | 05'49" (+00'47") | 1000 / 22000 | | 23 | | 05'39" (+00'37") | 1000 / 23000 | | 24 | | 05'48" (+00'46") | 1000 / 24000 | | 25 | | 06'30" (+01'28") | 1000 / 25000 | | 26 | | 05'41" (+00'39") | 1000 / 26000 | | 27 | | 05'49" (+00'47") | 1000 / 27000 | | 28 | | 06'11" (+01'09") | 1000 / 28000 | | 29 | | 05'44" (+00'42") | 1000 / 29000 | | 30 | | 05'51" (+00'49") | 1000 / 30000 | | 31 | | 06'21" (+01'19") | 1000 / 31000 | | 32 | | 05'48" (+00'46") | 1000 / 32000 | | 33 | | 05'52" (+00'50") | 1000 / 33000 | | 34 | | 06'34" (+01'32") | 1000 / 34000 | | 35 | | 05'52" (+00'50") | 1000 / 35000 | | 36 | | 05'56" (+00'54") | 1000 / 36000 | | 37 | | 06'23" (+01'21") | 1000 / 37000 | | 38 | | 05'40" (+00'38") | 1000 / 38000 | | 39 | | 05'39" (+00'37") | 1000 / 39000 | | 40 | | 05'56" (+00'54") | 1000 / 40000 | | 41 | | 05'38" (+00'36") | 1000 / 41000 | | 42 | | 05'03" (+00'01") | 1000 / 42000 | | 43 | | 04'30" | 419 / 42419 |
賽前宣言: 領取六十馬獎.... 賽後評分: 補給好, 沿路都有加油團...很棒的一場賽事.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 331.78 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'30" | 00:11'20" | | 3 | 05'07" | 00:16'27" | | 4 | 05'10" | 00:21'37" | | 5 | 05'09" | 00:26'46" | | 6 | 05'12" | 00:31'58" | | 7 | 05'25" | 00:37'23" | | 8 | 05'03" | 00:42'26" | | 9 | 05'07" | 00:47'33" | | 10 | 05'04" | 00:52'37" | | 11 | 05'07" | 00:57'44" | | 12 | 05'10" | 01:02'54" | | 13 | 05'23" | 01:08'17" | | 14 | 05'16" | 01:13'33" | | 15 | 05'14" | 01:18'47" | | 16 | 06'08" | 01:24'55" | | 17 | 05'10" | 01:30'05" | | 18 | 05'22" | 01:35'27" | | 19 | 05'35" | 01:41'02" | | 20 | 05'18" | 01:46'20" | | 21 | 05'11" | 01:51'31" | | 22 | 05'49" | 01:57'20" | | 23 | 05'40" | 02:03'00" | | 24 | 05'48" | 02:08'48" | | 25 | 06'31" | 02:15'19" | | 26 | 05'41" | 02:21'00" | | 27 | 05'50" | 02:26'50" | | 28 | 06'11" | 02:33'01" | | 29 | 05'44" | 02:38'45" | | 30 | 05'52" | 02:44'37" | | 31 | 06'22" | 02:50'59" | | 32 | 05'48" | 02:56'47" | | 33 | 05'52" | 03:02'39" | | 34 | 06'35" | 03:09'14" | | 35 | 05'53" | 03:15'07" | | 36 | 05'56" | 03:21'03" | | 37 | 06'24" | 03:27'27" | | 38 | 05'41" | 03:33'08" | | 39 | 05'39" | 03:38'47" | | 40 | 05'57" | 03:44'44" | | 41 | 05'39" | 03:50'23" | | 42 | 05'03" | 03:55'26" | | 42.4 | 04'32" | 03:57'20" |
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