12.1 km | 01:19:58 | 06:36/km日期: 2019-03-06 21:19 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 172
Pace: 07'37" / 06'50" / 06'20" / 06'24" / 07'05" / 06'45" / 06'45" / 06'04" / 06'50" / 06'17" / 04'59" / 07'44" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'49") | 1000 / 1000 |
| 2 | | 06'44" (+01'49") | 1000 / 2000 |
| 3 | | 06'19" (+01'24") | 1000 / 3000 |
| 4 | | 06'24" (+01'29") | 1000 / 4000 |
| 5 | | 07'05" (+02'10") | 1000 / 5000 |
| 6 | | 06'45" (+01'50") | 1000 / 6000 |
| 7 | | 06'44" (+01'49") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 06'50" (+01'55") | 1000 / 9000 |
| 10 | | 06'17" (+01'22") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 06'39" (+01'44") | 1000 / 12000 |
| 13 | | 06'10" (+01'15") | 385 / 12385 |
E低心率跑，維持145以下，除了過燈位跑快些外，其餘時間控制配速和心率，分數：90
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'50" | 00:14'27" |
| 3 | 06'20" | 00:20'47" |
| 4 | 06'24" | 00:27'11" |
| 5 | 07'05" | 00:34'16" |
| 6 | 06'45" | 00:41'01" |
| 7 | 06'45" | 00:47'46" |
| 8 | 06'04" | 00:53'50" |
| 9 | 06'50" | 01:00'40" |
| 10 | 06'17" | 01:06'57" |
| 11 | 04'59" | 01:11'56" |
| 12 | 07'44" | 01:19'40" |
| 12.4 | 06'08" | 01:22'02" |
展開計圈分析
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