|  60.0 km | 08:38:23 | 08:38/km | 第45馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 08:38:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" | 01:15'07" | | 00:39'01" (+02'55") | | 00:43'49" (+07'43") | 01:30'54" (+15'47") | | 00:47'05" (+10'59") | | 00:51'38" (+15'32") | 01:32'07" (+17'00") | | 00:40'29" (+04'23") | | 00:46'38" (+10'32") | 01:26'33" (+11'26") | | 00:39'55" (+03'49") | | 00:38'27" (+02'21") | 01:20'25" (+05'18") | | 00:41'58" (+05'52") | | 00:44'45" (+08'39") | 01:28'11" (+13'04") | | 00:43'26" (+07'20") | |
日期: 2019-03-09 07:01 - 總爬升: 1851 m - 地點: 關山鎮 - 卡路里: 3400 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'52") | 1000 / 1000 | | 2 | | 07'31" (+01'56") | 1000 / 2000 | | 3 | | 07'17" (+01'42") | 1000 / 3000 | | 4 | | 06'56" (+01'21") | 1000 / 4000 | | 5 | | 06'53" (+01'18") | 1000 / 5000 |
| 6 | | 07'06" (+01'31") | 1000 / 6000 | | 7 | | 09'25" (+03'50") | 1000 / 7000 | | 8 | | 07'30" (+01'55") | 1000 / 8000 | | 9 | | 07'56" (+02'21") | 1000 / 9000 | | 10 | | 07'02" (+01'27") | 1000 / 10000 | | 11 | | 10'35" (+05'00") | 1000 / 11000 | | 12 | | 07'50" (+02'15") | 1000 / 12000 | | 13 | | 07'04" (+01'29") | 1000 / 13000 | | 14 | | 08'59" (+03'24") | 1000 / 14000 | | 15 | | 09'17" (+03'42") | 1000 / 15000 | | 16 | | 07'03" (+01'28") | 1000 / 16000 | | 17 | | 10'40" (+05'05") | 1000 / 17000 | | 18 | | 07'52" (+02'17") | 1000 / 18000 | | 19 | | 09'22" (+03'47") | 1000 / 19000 | | 20 | | 12'07" (+06'32") | 1000 / 20000 | | 21 | | 10'34" (+04'59") | 1000 / 21000 | | 22 | | 10'37" (+05'02") | 1000 / 22000 | | 23 | | 09'27" (+03'52") | 1000 / 23000 | | 24 | | 08'56" (+03'21") | 1000 / 24000 | | 25 | | 12'01" (+06'26") | 1000 / 25000 | | 26 | | 08'56" (+03'21") | 1000 / 26000 | | 27 | | 07'20" (+01'45") | 1000 / 27000 | | 28 | | 06'54" (+01'19") | 1000 / 28000 | | 29 | | 10'11" (+04'36") | 1000 / 29000 | | 30 | | 07'06" (+01'31") | 1000 / 30000 | | 31 | | 06'59" (+01'24") | 1000 / 31000 | | 32 | | 14'15" (+08'40") | 1000 / 32000 | | 33 | | 08'00" (+02'25") | 1000 / 33000 | | 34 | | 09'17" (+03'42") | 1000 / 34000 | | 35 | | 08'03" (+02'28") | 1000 / 35000 | | 36 | | 06'35" (+01'00") | 1000 / 36000 | | 37 | | 10'18" (+04'43") | 1000 / 37000 | | 38 | | 08'37" (+03'02") | 1000 / 38000 | | 39 | | 07'08" (+01'33") | 1000 / 39000 | | 40 | | 07'13" (+01'38") | 1000 / 40000 | | 41 | | 08'10" (+02'35") | 1000 / 41000 | | 42 | | 06'44" (+01'09") | 1000 / 42000 | | 43 | | 05'35" | 1000 / 43000 | | 44 | | 06'40" (+01'05") | 1000 / 44000 | | 45 | | 11'16" (+05'41") | 1000 / 45000 | | 46 | | 09'01" (+03'26") | 1000 / 46000 | | 47 | | 08'37" (+03'02") | 1000 / 47000 | | 48 | | 08'16" (+02'41") | 1000 / 48000 | | 49 | | 08'10" (+02'35") | 1000 / 49000 | | 50 | | 07'51" (+02'16") | 1000 / 50000 | | 51 | | 10'55" (+05'20") | 1000 / 51000 | | 52 | | 08'13" (+02'38") | 1000 / 52000 | | 53 | | 08'23" (+02'48") | 1000 / 53000 | | 54 | | 08'00" (+02'25") | 1000 / 54000 | | 55 | | 09'11" (+03'36") | 1000 / 55000 | | 56 | | 08'27" (+02'52") | 1000 / 56000 | | 57 | | 08'52" (+03'17") | 1000 / 57000 | | 58 | | 09'20" (+03'45") | 1000 / 58000 | | 59 | | 08'47" (+03'12") | 1000 / 59000 | | 60 | | 07'57" (+02'22") | 1000 / 60000 |
 台北市Bo Chen  賽後評分: 風景好，補給好，就是部份路況有點爛 給 4 星  3月累積里程 : 104.12 km  Mizuno wave idaten dyna 2 wide 累積 : 1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'31" | 00:14'59" | | 3 | 07'18" | 00:22'17" | | 4 | 06'56" | 00:29'13" | | 5 | 06'53" | 00:36'06" | | 6 | 07'07" | 00:43'13" | | 7 | 09'25" | 00:52'38" | | 8 | 07'30" | 01:00'08" | | 9 | 07'57" | 01:08'05" | | 10 | 07'02" | 01:15'07" | | 11 | 10'35" | 01:25'42" | | 12 | 07'51" | 01:33'33" | | 13 | 07'06" | 01:40'39" | | 14 | 08'58" | 01:49'37" | | 15 | 09'19" | 01:58'56" | | 16 | 07'03" | 02:05'59" | | 17 | 10'40" | 02:16'39" | | 18 | 07'52" | 02:24'31" | | 19 | 09'23" | 02:33'54" | | 20 | 12'07" | 02:46'01" | | 21 | 10'34" | 02:56'35" | | 22 | 10'40" | 03:07'15" | | 23 | 09'26" | 03:16'41" | | 24 | 08'56" | 03:25'37" | | 25 | 12'02" | 03:37'39" | | 26 | 08'56" | 03:46'35" | | 27 | 07'21" | 03:53'56" | | 28 | 06'54" | 04:00'50" | | 29 | 10'13" | 04:11'03" | | 30 | 07'05" | 04:18'08" | | 31 | 07'00" | 04:25'08" | | 32 | 14'17" | 04:39'25" | | 33 | 08'00" | 04:47'25" | | 34 | 09'18" | 04:56'43" | | 35 | 08'03" | 05:04'46" | | 36 | 06'36" | 05:11'22" | | 37 | 10'19" | 05:21'41" | | 38 | 09'41" | 05:31'22" | | 39 | 06'05" | 05:37'27" | | 40 | 07'14" | 05:44'41" | | 41 | 08'11" | 05:52'52" | | 42 | 06'44" | 05:59'36" | | 43 | 05'35" | 06:05'11" | | 44 | 06'41" | 06:11'52" | | 45 | 11'16" | 06:23'08" | | 46 | 09'02" | 06:32'10" | | 47 | 08'37" | 06:40'47" | | 48 | 08'17" | 06:49'04" | | 49 | 08'11" | 06:57'15" | | 50 | 07'51" | 07:05'06" | | 51 | 10'56" | 07:16'02" | | 52 | 08'13" | 07:24'15" | | 53 | 08'24" | 07:32'39" | | 54 | 08'00" | 07:40'39" | | 55 | 09'12" | 07:49'51" | | 56 | 08'28" | 07:58'19" | | 57 | 08'52" | 08:07'11" | | 58 | 09'20" | 08:16'31" | | 59 | 08'48" | 08:25'19" | | 60 | 07'58" | 08:33'17" | | 60.6 | 08'22" | 08:38'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
