12.2 km | 01:10:19 | 05:45/km日期: 2019-03-06 17:14 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 06'10" / 05'57" / 05'51" / 05'51" / 05'46" / 05'49" / 07'11" / 05'40" / 05'36" / 05'34" / 05'41" / 07'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 198 / 12198 |
3月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 07'11" | 00:42'35" |
| 8 | 05'40" | 00:48'15" |
| 9 | 05'36" | 00:53'51" |
| 10 | 05'34" | 00:59'25" |
| 11 | 05'41" | 01:05'06" |
| 12 | 07'57" | 01:13'03" |
| 12.2 | 06'02" | 01:14'15" |
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