12.2 km | 01:08:58 | 05:39/km日期: 2019-03-06 17:39 - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 180
Pace: 05'36" / 06'10" / 05'44" / 05'31" / 05'36" / 05'44" / 05'53" / 05'54" / 05'40" / 05'30" / 05'13" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'38") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 160.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'44" | 00:34'21" |
| 7 | 05'53" | 00:40'14" |
| 8 | 05'54" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'30" | 00:57'18" |
| 11 | 05'13" | 01:02'31" |
| 12 | 05'32" | 01:08'03" |
| 12.2 | 05'57" | 01:09'08" |
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