11.3 km | 00:57:56 | 05:08/km日期: 2014-05-13 18:23 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'14" / 05'08" / 04'59" / 05'20" / 04'52" / 05'15" / 05'07" / 05'17" / 05'06" / 04'53" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 402 / 402 |
| 2 | | 05'09" (+00'31") | 406 / 809 |
| 3 | | 05'21" (+00'43") | 404 / 1213 |
| 4 | | 05'17" (+00'39") | 391 / 1605 |
| 5 | | 04'50" (+00'12") | 409 / 2014 |
| 6 | | 04'51" (+00'13") | 400 / 2415 |
| 7 | | 05'02" (+00'24") | 397 / 2812 |
| 8 | | 05'10" (+00'32") | 405 / 3218 |
| 9 | | 05'17" (+00'39") | 406 / 3624 |
| 10 | | 05'22" (+00'44") | 403 / 4027 |
| 11 | | 04'49" (+00'11") | 393 / 4420 |
| 12 | | 04'51" (+00'13") | 408 / 4829 |
| 13 | | 05'09" (+00'31") | 401 / 5230 |
| 14 | | 05'21" (+00'43") | 400 / 5631 |
| 15 | | 05'07" (+00'29") | 399 / 6030 |
| 16 | | 05'21" (+00'43") | 404 / 6435 |
| 17 | | 05'00" (+00'22") | 408 / 6844 |
| 18 | | 05'08" (+00'30") | 399 / 7243 |
| 19 | | 05'07" (+00'29") | 396 / 7639 |
| 20 | | 05'19" (+00'41") | 407 / 8046 |
| 21 | | 05'26" (+00'48") | 394 / 8441 |
| 22 | | 04'59" (+00'21") | 407 / 8848 |
| 23 | | 04'38" | 402 / 9250 |
| 24 | | 04'59" (+00'21") | 400 / 9650 |
| 25 | | 05'00" (+00'22") | 399 / 10050 |
| 26 | | 05'16" (+00'38") | 410 / 10461 |
| 27 | | 05'30" (+00'52") | 398 / 10860 |
| 28 | | 04'58" (+00'20") | 404 / 11265 |
晚上再跑跑交大校園~~~不過只能慢慢跑5圈!!晚上的資料就能上傳了~~~那中午是因為XT不耐熱嗎??呵呵~~~~總之~~~今天半馬入袋!!
5月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 05'20" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 05'15" | 00:30'48" |
| 7 | 05'07" | 00:35'55" |
| 8 | 05'17" | 00:41'12" |
| 9 | 05'06" | 00:46'18" |
| 10 | 04'53" | 00:51'11" |
| 11 | 05'19" | 00:56'30" |
| 11.3 | 05'15" | 00:57'56" |
展開計圈分析
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