13.2 km | 01:26:46 | 06:33/km日期: 2019-03-11 19:11 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 182
Pace: 06'39" / 06'52" / 07'01" / 06'55" / 05'52" / 06'30" / 06'32" / 06'29" / 06'26" / 06'29" / 06'28" / 06'25" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'51" (+01'00") | 1000 / 2000 |
| 3 | | 07'00" (+01'09") | 1000 / 3000 |
| 4 | | 06'55" (+01'04") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'35") | 1000 / 13000 |
| 14 | | 06'27" (+00'36") | 248 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
65.44 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 07'01" | 00:20'32" |
| 4 | 06'55" | 00:27'27" |
| 5 | 05'52" | 00:33'19" |
| 6 | 06'30" | 00:39'49" |
| 7 | 06'32" | 00:46'21" |
| 8 | 06'29" | 00:52'50" |
| 9 | 06'26" | 00:59'16" |
| 10 | 06'29" | 01:05'45" |
| 11 | 06'28" | 01:12'13" |
| 12 | 06'25" | 01:18'38" |
| 13 | 06'26" | 01:25'04" |
| 13.2 | 06'42" | 01:26'44" |
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