Christy Chang 2019/03/09 訓練日誌

Christy Chang 新北市
ID 24653

171 位追隨者

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Christy Chang

45.0 km | 07:24:17 | 09:52/km | 第8馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	07:24:17
總名次	- / -
分組名次	- / -
平均速度	09:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'16")

00:40'16"

01:27'00"

10 km

(01:27'00")

00:46'44" (+06'28")

15 km

(02:23'50")

00:56'50" (+16'34")

01:54'13" (+27'13")

20 km

(03:21'13")

00:57'23" (+17'07")

25 km

(04:10'46")

00:49'33" (+09'17")

01:32'24" (+05'24")

30 km

(04:53'37")

00:42'51" (+02'35")

35 km

(05:42'02")

00:48'25" (+08'09")

01:37'53" (+10'53")

40 km

(06:31'30")

00:49'28" (+09'12")

45 km

(07:18'55")

00:47'25" (+07'09")

00:00'00"

Finish

(07:24:17)

日期: 2019-03-09 07:00 - 總爬升: 633 m - 平均心率: 158 - 卡路里: 1806 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+00'39")

1000 / 1000

07'49"

(15'08")

07'49" (+01'09")

1000 / 2000

07'49"

(22'58")

07'49" (+01'09")

1000 / 3000

09'09"

(32'07")

09'09" (+02'29")

1000 / 4000

08'08"

(40'16")

08'08" (+01'28")

1000 / 5000

展開計圈分析

09'18"

(49'34")

09'18" (+02'38")

1000 / 6000

10'05"

(59'39")

10'05" (+03'25")

1000 / 7000

09'12"

(01:08'52")

09'12" (+02'32")

1000 / 8000

09'20"

(01:18'12")

09'20" (+02'40")

1000 / 9000

08'47"

(01:27'00")

08'47" (+02'07")

1000 / 10000

15'49"

(01:42'49")

15'49" (+09'09")

1000 / 11000

10'02"

(01:52'52")

10'02" (+03'22")

1000 / 12000

09'21"

(02:02'13")

09'21" (+02'41")

1000 / 13000

09'02"

(02:11'16")

09'02" (+02'22")

1000 / 14000

12'33"

(02:23'50")

12'33" (+05'53")

1000 / 15000

08'51"

(02:32'41")

08'51" (+02'11")

1000 / 16000

11'26"

(02:44'08")

11'26" (+04'46")

1000 / 17000

10'36"

(02:54'44")

10'36" (+03'56")

1000 / 18000

11'40"

(03:06'25")

11'40" (+05'00")

1000 / 19000

14'47"

(03:21'12")

14'47" (+08'07")

1000 / 20000

11'12"

(03:32'25")

11'12" (+04'32")

1000 / 21000

11'54"

(03:44'19")

11'54" (+05'14")

1000 / 22000

12'22"

(03:56'42")

12'22" (+05'42")

1000 / 23000

07'03"

(04:03'46")

07'03" (+00'23")

1000 / 24000

06'59"

(04:10'45")

06'59" (+00'19")

1000 / 25000

10'44"

(04:21'30")

10'44" (+04'04")

1000 / 26000

07'11"

(04:28'41")

07'11" (+00'31")

1000 / 27000

06'40"

(04:35'22")

06'40"

1000 / 28000

07'33"

(04:42'55")

07'33" (+00'53")

1000 / 29000

10'41"

(04:53'37")

10'41" (+04'01")

1000 / 30000

10'36"

(05:04'14")

10'36" (+03'56")

1000 / 31000

09'59"

(05:14'13")

09'59" (+03'19")

1000 / 32000

09'03"

(05:23'17")

09'03" (+02'23")

1000 / 33000

08'51"

(05:32'08")

08'51" (+02'11")

1000 / 34000

09'53"

(05:42'01")

09'53" (+03'13")

1000 / 35000

12'57"

(05:54'59")

12'57" (+06'17")

1000 / 36000

09'07"

(06:04'07")

09'07" (+02'27")

1000 / 37000

09'15"

(06:13'22")

09'15" (+02'35")

1000 / 38000

08'34"

(06:21'57")

08'34" (+01'54")

1000 / 39000

09'32"

(06:31'30")

09'32" (+02'52")

1000 / 40000

09'33"

(06:41'03")

09'33" (+02'53")

1000 / 41000

09'15"

(06:50'18")

09'15" (+02'35")

1000 / 42000

10'38"

(07:00'57")

10'38" (+03'58")

1000 / 43000

08'56"

(07:09'54")

08'56" (+02'16")

1000 / 44000

09'00"

(07:18'54")

09'00" (+02'20")

1000 / 45000

新北市

Christy Chang

留言

新北市

Christy Chang

留言

新北市

Christy Chang

留言

賽後評分: 補給服務都很好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 75.90 km

TCX 上傳 | 5 years ago

傑利鼠, 黃志榮和其他 8 人說推

留言

觀看另 3 則留言

Christy Chang 謝謝！60……我考慮一下……😅

2019-03-10 12:04 ·

1 個人推

黃志榮好強好厲害恭喜漂亮完賽 !

2019-03-10 20:41 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'49"	00:15'09"
3	07'49"	00:22'58"
4	09'10"	00:32'08"
5	08'08"	00:40'16"
6	09'18"	00:49'34"
7	10'06"	00:59'40"
8	09'12"	01:08'52"
9	09'20"	01:18'12"
10	08'48"	01:27'00"
11	15'50"	01:42'50"
12	10'02"	01:52'52"
13	09'22"	02:02'14"
14	09'02"	02:11'16"
15	12'34"	02:23'50"
16	08'51"	02:32'41"
17	11'27"	02:44'08"
18	10'37"	02:54'45"
19	11'40"	03:06'25"
20	14'48"	03:21'13"
21	11'13"	03:32'26"
22	11'54"	03:44'20"
23	13'01"	03:57'21"
24	06'25"	04:03'46"
25	07'00"	04:10'46"
26	10'44"	04:21'30"
27	07'11"	04:28'41"
28	06'41"	04:35'22"
29	07'34"	04:42'56"
30	10'41"	04:53'37"
31	10'37"	05:04'14"
32	10'00"	05:14'14"
33	09'03"	05:23'17"
34	08'51"	05:32'08"
35	09'54"	05:42'02"
36	12'57"	05:54'59"
37	09'08"	06:04'07"
38	09'16"	06:13'23"
39	08'34"	06:21'57"
40	09'33"	06:31'30"
41	09'33"	06:41'03"
42	09'15"	06:50'18"
43	10'39"	07:00'57"
44	08'57"	07:09'54"
45	09'01"	07:18'55"
45.6	08'47"	07:24'17"