10.3 km | 01:03:01 | 06:06/km日期: 2014-05-14 22:49 - 地點: 東湖 - 天氣: 晴雲無風悶熱 - 平均心率: 147 - 卡路里: 1075 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'11" / 06'27" / 06'10" / 05'44" / 06'03" / 06'03" / 06'04" / 06'12" / 06'09" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1014 / 1014 |
| 2 | | 06'29" (+00'45") | 1004 / 2018 |
| 3 | | 06'06" (+00'22") | 1002 / 3021 |
| 4 | | 05'44" | 1016 / 4037 |
| 5 | | 06'02" (+00'18") | 1006 / 5044 |
| 6 | | 06'03" (+00'19") | 1023 / 6067 |
| 7 | | 06'01" (+00'17") | 1006 / 7074 |
| 8 | | 06'16" (+00'32") | 1004 / 8078 |
| 9 | | 06'05" (+00'21") | 1014 / 9092 |
| 10 | | 06'02" (+00'18") | 1011 / 10103 |
| 11 | | 06'17" (+00'33") | 209 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 131.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 05'44" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 06'04" | 00:42'42" |
| 8 | 06'12" | 00:48'54" |
| 9 | 06'09" | 00:55'03" |
| 10 | 06'03" | 01:01'06" |
| 10.3 | 06'07" | 01:03'01" |
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