10.1 km | 01:00:39 | 05:59/km日期: 2014-05-18 19:43 - 地點: 操場 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'47" / 06'05" / 06'35" / 05'42" / 07'32" / 05'42" / 05'38" / 05'38" / 05'41" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 07'31" (+01'54") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 115 / 10115 |
5月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'35" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 07'32" | 00:31'41" |
| 6 | 05'42" | 00:37'23" |
| 7 | 05'38" | 00:43'01" |
| 8 | 05'38" | 00:48'39" |
| 9 | 05'41" | 00:54'20" |
| 10 | 05'40" | 01:00'00" |
| 10.1 | 05'37" | 01:00'39" |
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